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In Fair Weather Or Foul, You’ll Enjoy The Fast(er) Lane In Scenic Kingston

Has that pesky polar vortex got you down? Even in the depths of winter, Kingston has the answer. You can engage in traditional winter sports, decide to ignore the white stuff, or you can lace on your running shoes, joining dozens of hard-core runners, back-of-the-pack runners, and my-goal-is-just-not-to-die-on-the-course runners, for the 5K Twosome Run, this Sunday, February 2 at 10:30 a.m.

The race starts at Winston Churchill Public School, at the corner of Earl and MacDonnell streets. Photo credit: Robby Breadner
The race starts at Winston Churchill Public School, at the corner of Earl and MacDonnell streets. Photo credit: Robby Breadner

Traditionally, the race has been held on the Sunday closest to February 14th and runners were encouraged to dress for a Valentine’s theme. This couple managed to win last year’s race and look elegant at the same time.

Nick McGraw set a blistering pace, stylishly. Photo credit: Robby Breadner
Nick McGraw set a blistering pace, stylishly. Photo credit: Robby Breadner
Rocking a pair of Yaktrax, Lauren Prufer was his perfect match. Photo credit: Robby Breadner
Rocking a pair of Yaktrax, Lauren Prufer was his perfect match. Photo credit: Robby Breadner

The 2014 version of the Twosome promises to be even more colourful. You might win a prize for your Valentine’s-themed get-up if that’s what you choose, but Kingston Road Runners Association organizers are also offering a prize for the best Groundhog Day or Super Bowl Sunday attire. There will be medals for the overall top three Twosome teams as well as for the top three pairs in each of nine age categories. Any combination of ages is possible, such as a twenty-something and an octogenarian teaming up for the 100+ category or two thirty-year-olds competing in the 60+ category. There will be great door prizes and after-race refreshments.
If more clement weather is what gives you happy legs, you have a little less than three months to train for one of the KRRA Limestone Race Weekend events. The action begins at 3:45 on Saturday, April 26, with the 3K Kids’ Fun Run in support of Start2Finish, a children’s running and reading program.
The KGH Trauma 10K at 5 p.m. follows the Fun Run. Proceeds from this dash along the waterfront help to spread information about preventable causes of trauma such as accidents involving recreational vehicles.

Trauma 10K participants are intense, their cute fans follow each step attentively, and the waterfront scenery is pretty impressive too.Photo credit: Carter Brundage
Trauma 10K participants are intense, their cute fans follow each step attentively, and the waterfront scenery is pretty impressive too. Photo credit: Carter Brundage

Sunday morning, April 27 at 9:30, there are two Limestone Race weekend events, a 5K and a half marathon, both heralded by Kingston’s award-winning Town Crier, Chris Whyman.

Runners are exhorted to "pray heed the following proclamation" by Town Crier Chris Whyman (right). And then they're off! Photo credit: Carter Brundage
Runners are exhorted to “pray heed the following proclamation” by Town Crier Chris Whyman (right). And then they’re off! Photo credit: Carter Brundage

Runners can enjoy typical post-race fare after their exertions, with the added boost of the Kingston Brewing Company’s hot chili. The 5K awards ceremony is at 10:30 and the half marathon awards at 11:45 a.m. round out the weekend’s activities.
3K or half marathon, veteran runner or newbie, when it comes to racing in Kingston, you can take your pick. Sunday’s Twosome just might make that polar vortex less vexatious. It could give you bragging rights over your friends who think that sitting by the fire is the way to enjoy a Canadian February. Looking ahead to April, you might be happy to trot along and cheer on your seven-year-old niece as she takes on her first 3K. But 2014 just might be your year for a personal best in a 5, 10 or 21.1K race. If it’s your first, it’s automatically a PB! Have a look at KRRA website for more information on these races, as well as training groups and seven other 2014 races. You might get faster, or you might just get moving. Polar vortex, take note.

After a solid 3K performance, this little fellow is heading straight for the welcoming arms of his proud Dad. Photo credit: Carter Brundage
After a solid 3K performance, this little fellow is heading straight for the welcoming arms of his proud Dad. Photo credit: Carter Brundage
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A Brush Stroke on Kingston’s Canvas: Heather Haynes Gallery

As you stroll through Downtown Kingston, you cannot help but admire the picturesque scenery of City Hall.  Lying behind is Springer Market Square and just across the street sits Heather Haynes Gallery; a perfect location with viewscapes such as the farmer’s markets, music events and skating rink depending on the year. This gallery of contemporary works of art has been quite accomplished since opening its doors in June 2012.

The gallery showcases Heather’s Worlds Collide and Women of East Africa pieces alongside her other works like the tree series and much more.

“Honest, colourful and unique” are the words Heather would use to describe her artwork and so they should be.

A true artist at heart, Heather Haynes is a kindred spirit whose passion is to creatively portray her emotions and adventures to Africa within her artwork. This is not your typical uptight gallery. With great heritage and a beautifully structured building, the space in which the gallery occupies comes to life with warmth and a welcoming feeling. Exposed brick to one side showcasing canvas paintings, a white wall parallel to the door and a center of jewelry tables, they all convey passion and love.

When asked what title she’d give herself if not that of an artist, Heather’s response was, “mom, daughter, sister, wife, friend, Mama Heather, and Dada (Swahili for “sister”).” This is Heather Haynes. A woman who has dedicated her life to social change, while taking care of a family of her own and creating marvelous pieces of representation with stories not of her own. Travels to East Africa and The Democratic Republic of Congo have long been her inspiration since 2008 for her Worlds Collide series.

Heather’s stay in Tanzania exposed her to The Hard Life Artists and their benefits in bringing art and escape from life to young high-risk African children. A group of former street kids giving back to their community was extremely moving to Heather. The Hard Life Artists give hope and inspire the children armed with their newfound talents, that a bright future is possible. A great believer in giving back, Heather has donated a large amount of funds raised through her artwork back to different projects. She has contributed to the movement through art, spreading passion to help those in a world far from ours.

The bodies of work that she has created related to her trips and projects in Africa help “feed her soul” and she truly believes this is her “higher purpose in life.” Spoken like a true artist full of appetite who spends countless hours in her studio.

However, the gallery is a family affair also featuring beautifully handcrafted jewelry by Heather’s sister Whitney Haynes. Her inspiration is Mother Nature, all things simple, natural and rustic.

With gracious support from the Kingston community for nearly 20 years, Heather’s style has evolved in different ways over the years. Yet this community was and still is incredibly supportive of her work, both on canvas and off. Let us think about personal growth, find our inner purpose, pause for a second and appreciate life. Now let’s give back in our own way. These are just a few of the emotions conveyed at Heather Haynes Gallery.

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Series of Trees on display as you walk in into the gallery.

 

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Whitney Haynes Designs in display along with Heather Haynes artwork in the background.

 

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Artwork images transferred on to an untraditional but unique surface – leggings.

 

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Homage to the women that Heather met during time spent in Uganda, Tanzania, Rwanda and The Democratic Republic of Congo.

 

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An example of Canadian subculture.

 

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Gallery window looking out onto Springer Market Square.

 

Fun tidbit:

A girl’s best friend is…

“Her ability to love and give love with an open heart. And of course for this girl, coffee!”

Where: 320A King Street East, Kingston

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Behind the Mystique: Going Backstage with Cirque du Soleil

As a child, I sat in stunned awe, gaping at the aerial gymnasts and performers in the circus and the fair performances I attended.  I always thought they possessed some supernatural ability to be able to twist and flip at such precise high speeds and heights.
Of course, my backstage visit to Cirque du Soleil’s latest show, Varekai, reminded me that such high caliber performances require intense and consistent practice, discipline that takes place over a lifetime.
Varekai, meaning “whatever” in the Romany language of the gypsies, showcases flawlessly executed acrobatics and stunts that leave the audience waiting for more. It is the Greek story of Icarus, who flies too close to the sun and loses his wings, but with some twists. Instead of the well-known ending to the story, Icarus instead embarks on a soul-searching journey through a mysterious and wild land with fantastical creatures. Directed by Dominic Champagne, Varekai explores the spirit and art of the circus tradition, as well as the nomadic soul.
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Performers doing a practice leg lift.
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Performers chatting during downtime.

Meandering past the yellow poles set up to resemble a bamboo forest and into backstage, it can initially be difficult to see how it all comes together to become the extraordinary performance on stage. A few performers are stretching, one is practicing baton spins and throws, and later, two take turns catapulting the other up from a giant swing in order to do aerial flips.

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A performer practicing her baton throws.
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Two performers do an effortless combined handstand.
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The giant swing to propel one performer up high to do aerial flips.

For the fifty-one stage performers from eighteen countries, diligent practice is required in the gym that moves with them everywhere they go. Fitted with mats and equipment, it even has a couch set before three boards with schedules, as well as a television screen broadcasting what is going on onstage. It was explained to us that each night’s performance is taped so that performers can review how they did.
As Soen, an enthusiastic young woman from Belgium, explains, “We’re always looking to see how we can improve.” She goes on to share how she was captured by both the creativity and the physical challenges posed by being in Cirque du Soleil, and decided to join after realizing her “normal life work” was not her true passion.

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Backstage, a costume designer fixes a part of a costume.
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Creation in progress.
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Masks ready backstage.

But backstage also reveals the army of individuals who create the mystique that is signature to Cirque to Soleil.  I saw firsthand how the vibrantly coloured costumes are painstakingly sewn together by expert hands and well-used sewing machines – at least 80% of costumes are made in-house – each piece put together with careful details so to fit performers perfectly. These incredibly crafted creations by costume designer Eiko Ishioka reflect the movement, the colour, and the music of the story.

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Costumes are made in-house by a team of expert designers and seamstresses.

From costume designers to kitchen staff to stage hands, it is all coordinated by ear microphones, schedules, and a vision for the end product made possible by the endless talent of its staff and performers. And judging from the mountain of boxes that had to be shipped in on twenty-one trailers (we are told it usually is eighteen, on average), it is no small task to ensure a flawless production is put on.
True to its roots, Cirque du Soleil once again delights and provokes the wonder in spectators all over again. This time, I have the privilege of seeing the energy, time, and passion that goes on backstage as much as on-stage.
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Cirque du Soleil’s Varekai had seven performances at the Rogers K-Rock Centre in downtown Kingston from January 17 to 20, 2014.

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Scaling Canada’s Highest Indoor Climb in Kingston

When I first started climbing I didn’t really “get” it. So you go up until you can’t go up anymore? Sounds a little scary. It wasn’t until I realized that every climb is like a solving a puzzle, that I started to get the climbing bug.

Boiler Room member Ardyn tries out a bouldering route in the recently improved “cave”.

The Boiler Room is located in the historic Woollen Mill at 4 Cataraqui Street and boasts Canada’s highest indoor climb via the chimney. The Boiler Room has both top rope (climbing while secured by a rope and harness) and bouldering (climbing at a low height without a rope) options.

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The Boiler Room features Canada’s tallest indoor climb through the historic chimney.

Kingston has recently gained another gym – The Kingston Bouldering Cooperative (KBC) — dedicated purely to bouldering. The operating hours of the KBC vary so check the schedule before heading over. The KBC is located a short stroll from the Woollen Mill at 12 Cataraqui Street — look for the garage door. Bouldering routes are rated from V0 (easy) to V16 (extremely difficult) and are marked at the beginning of the route. All the routes are marked with coloured tape — ask one of the members for what the different tape means.

The Kingston Bouldering Cooperative (KBC) at 12 Cataraqui Street.

Top rope climbing routes are graded by difficulty from 5.0 (easy) to 5.15 (extremely difficult). All the climbing routes at the Boiler Room have the gradings posted so someone new to climbing can find easier climbs and work their way up. The Boiler Room has a variety of easy and difficult climbs to ensure there’s something for everyone.

For new climbers, the Boiler Room offers rental equipment and requires that you complete a belay lesson to ensure everyone is climbing and belaying in a safe manner. (Tip: Shoes should fit snug, like socks). The Boiler Room also offers lessons and an eight-week course called Rock Solid — a hands-on course aimed to take your climbing to the next level. Parents of adventurous kids can nurture their child’s athletic side by trying out climbing or hosting a birthday party at the gym. The Boiler Room offers family memberships and a kid’s camp in the summer.

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Boiler Room member Raelyn tackles a route.

If you’re looking to improve your physical endurance the Boiler Room has added a section dedicated to working on technique and fitness. The owner’s background as a mechanical engineer means the gym is constantly being improved. The recently renovated workout area has sample workouts posted so you can tackle them solo or join in on the member workouts every Wednesday night. Members also benefit from discounts on equipment and members-only hours.

Avid Climber Serra (11 years old) tries a new route for the first time.
The recently renovated workout area at the Boiler Room.

I’ve been climbing for over a year and it hasn’t lost its draw. Now that I understand the attraction to climbing I find the combination of the mental and physical challenge unmatched in any other activity; it’s engaging and relaxing at the same time. Kingston is the perfect place to try the sport because the community is encouraging and supportive.  Even the experienced climbers at the gym started as a beginner at some point! The staff and members are friendly and will gladly answer your climbing questions or give you “beta” (advice on a route) because they all have something in common – they all love climbing! As a beginner or seasoned climber, you’ll find a fun and challenging climb in Kingston.

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Kingston’s Own Nature Gem: Lemoine Point

Lemoine Point Conservation Area is an adventure for every season and just waiting to be explored. Bordered by Lake Ontario and Collins Bay, Lemoine Point is an array of forest, field and marsh with a spectacular waterfront.

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Be sure to pick up a map of the trails before heading in

Owned and operated by the Cataraqui Region Conservation Authority, the main goal is to maintain a balance between the protection of the natural environment and recreational uses of the area. With care and respect, Lemoine Point is home to ‘friends’ who volunteer their time to undertake activities to promote public awareness and enjoyment. And indeed it is, Lemoine Point is an oasis for outdoor enthusiasts. With a slew of seasonal activities, there has been a great-sustained effort to nurture this wilderness and appreciate the rugged landscape that comes with it.

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Expect fields of wildflowers in the summer beyond this point

Oddly enough, within city limits, Lemoine Point is the perfect gateway from the city. Away from the hustle and bustle of people in a hurry, there is a sense of tranquility to the landscape. Nature comes to life with each step you take. All year round, this area exhibits unique features such as vegetation, sounds and animals. Colours are constantly changing with the seasons, making it a photographer’s paradise. With scenic lookout points, there are endless opportunities for wildlife viewing and nature appreciation of wildflowers, butterflies and birds, which are most popular during the summer at Lemoine Point.

 

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Trees may be bare now but come spring or fall, it’s a majestic scene

It is hard to believe that this little oasis is accessible to those of all ages. From young couples walking hand in hand, children laughing profusely to old loves, Lemoine Point is home to making sweet memories. With 11 kilometers of trails, there is no need to feel crowded. Whatever the season, people brave the weather for the myriad of hiking and cross-country trails available along with designated bike paths.

 

Benches are spread through out the conservation to rest, enjoy the view or a good book. Friendly smiles are of the norm and expect to strike up a conversation with fellow passerby and dog walkers.

 

Free to use, easy to get to and plenty of parking space, Lemoine Point is a wonderful spot for a day trip with friends and family. Conveniently located next to Rotary Park, play structures, swings and barbecues can be found along with a baseball diamond and a dog park. Picnic and ball anyone?

 

Don’t forget to pack a bathing suit and a towel when visiting in the summer, as you can end your day with a refreshing dip in Lake Ontario on a stoned beach located at the north end of the conservation area.

 

Promoting a healthy lifestyle and picturesque scenery, Lemoine Point visitors can enjoy lovely foliage in the fall, white-tailed deer sightings with the first snow fall, fresh flowers blooming in the spring and paddlers gliding by on Lake Ontario under the summer sun.

 

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Take only pictures, leave only footprints

Fun tidbit:

Make sure to pack a camera and bird seeds as some of Bambi’s friends may just come out to say hi and feed right out of your hand. Squirrels, chipmunks, chickadees even woodpeckers, expect the unexpected at Lemoine Point Conservation Area.

Respect, project and enjoy!

 

More information:

Accessible via two entrances | Front Road & Bath Road
www.cataraquiregion.on.ca

 

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Skating at Springer Market Square

One of my favourite things about Kingston is the ability to be active and enjoy the outdoors all year round.  When the sun sets so early during the winter months it can be difficult to get the fresh air and Vitamin D that we enjoy in the summer.

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Enjoying Springer Market Square rink all to ourselves.

After lamenting over the short winter days a friend and I met up at Springer Market Square over lunch to catch up after the holidays and get some fresh air. Having a free community rink downtown is a great excuse to get out and be active. We brought along some hot chocolate to enjoy during the Zamboni breaks.

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Enjoying the freshly groomed ice at Springer Market Square rink.

Springer Market Square is the largest rink but Kingston also boasts free skating at two downtown parks.

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McBurney (Skeleton) Park.

McBurney Park, located at Ordnance and Clergy, has a hockey rink in addition to a recreational rink for those a little intimidated by flying pucks. The recreational rink (no hockey allowed) is a bit tiny but it’s big enough to get some exercise if you live close by. If you’re itching to play some “shinny” just head on over – there are usually plenty of players to join in with. The McBurney Park Neighbourhood Association  has done a great job improving the park – the rinks recently gained new floodlights through the group’s efforts. I’m looking forward to seeing the rinks in full swing when the City begins flooding them.

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Some eager hockey players attempt to clear one of the hockey rinks at Victoria Park.

Victoria Park, located closer to Queen’s University at Brock and Frontenac (not located on Victoria Street funnily enough!), is “shinny” central with two hockey rinks plus a large skating-only track circling the rinks – the best of both worlds! Both Victoria Park and McBurney Park have their own heated changing huts to change into your skates – adding a bit of luxury to your skating experience.

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Skaters watch the Zamboni – an event in itself!

Springer Market Square, however, is the most luxurious rink in town with hourly Zamboni service, nearby washrooms and (only during Feb Fest) Beavertails – which are admittedly my favourite part of Feb Fest. This year Feb Fest will be February 6th to 9th 2014 and includes live music, ice sculptures, figure skating, and a number of hockey games. Skate rentals are available during Feb Fest right at the Square and at other times they’re available at Trailhead (262 Princess Street).

If you didn’t plan ahead and bring a thermos of hot chocolate Kingston Coffee House is located right on the Square. If you’re looking for a more upscale experience Olivea and Casa Domineco are both ideal places to enjoy a glass of wine and watch the skaters go by (the arrabiata at Casa is highly recommended if you don’t mind a little spice). My friends and I ended our skating expedition with lunch at the Tir Na Nog – an Irish pub overlooking the Square. The steak and mushroom boxty was the perfect “apres” meal. Though the days are short the sunshine seems to last a little longer when you get to enjoy the fresh air in historic downtown Kingston.

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Skating under the lights at Market Springer Square rink

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Never Have I Ever: Kingston for Antiquing

Whenever family comes to town, there is always a to-do list of sorts. Visiting downtown is always a must, along with experiencing Fort Henry, but shopping always makes an appearance, too. It wasn’t until I had to entertain out-of-town guests that I discovered one of several great flea markets right here in town.
Picker’s World Antique Market 9 is located at 1473 Princess Street in Kingston, right across from the Ambassador Hotel. I’d never paid much mind to it in the past, in spite of my love of knick-knacks and memorabilia. When I did finally decide to go, it must have been close to a three hour visit.

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Picker’s World Antique Market – it’s what’s inside that counts.

One of the interesting things about Picker’s World is that it is actually a mall of sorts, having several different vendors, each with their own niche. The whole thing spans over four buildings. There is literally something for everyone, and even if you’re not looking for anything in particular, the nostalgic journey you’ll likely experience makes for a fun visit.

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Some of the unique finds at Picker’s World!

The main building is home to a huge selection of sports and movie memorabilia, art, antiques, toys, and all kinds of different collectables. There are autographed posters for just about every NHL team, and a huge selection of vintage movie posters, which were really neat to look through. There are also new items, but they play second fiddle to all of the collectibles.

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Some of the different buildings around Picker’s World – you never know what you’ll find.

When my family was antiquing in Kingston, they were most interested in two things: antique furniture, and adding to a collection of old-fashioned piggy-banks. They did not leave disappointed, finding some chairs and a few unique banks to take back home with them.

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Be sure to check for antique furniture and games in the Bargain Barn!

Antiquing as a hobby is becoming increasingly popular, and those people who enjoy it will tell you that it’s not all about making a purchase: the whole experience is what makes it fun. Searching for that perfect whatchamacallit, stumbling upon something that reminds you of your childhood, and bartering to reach that perfect deal all round out the experience.
Likewise, rounding out a trip to Kingston wouldn’t be complete without doing some shopping. There are several malls, a bustling downtown core, and an outlet centre. If you’re visiting between April and October, you can—and should—pay a visit to the outdoor flea market in Springer Market Square.
The flea market in Springer Market Square is home to over 50 vendors, each sporting their own unique offerings. From old-fashioned jams and preserves, to handmade crafts and jewellery, the square acts as a focal point of activity in downtown Kingston during the warmer months.
The next time that you’re looking for something exciting to do in Kingston, it’s a good idea to consider going antiquing. Even if you’re not looking for anything specific, it’s a whole lot of fun to take a trip down memory lane. Every time that I’ve experienced Kingston’s flea markets, I’ve found something that I’d be interested in bringing home with me.
If you do decide to go, just make sure you have the room to bring your treasures home with you!

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Agent 99 & Blueprint Clothing: Two Peas in a Pod

Two sister stores stand side-by-side, but little would you know they are owned by one owner. Unique in their own way, Agent 99 and Blueprint Clothing are the apples of owner Cyndy Gibson’s eye. Her vision of these stores completely embodies who she is as an individual and her personal style. You could say she is Kingston’s very own exuberant Betty Johnson but toned down just a smidge.

 

While trying to get two little girls out the door each morning, Gibson and her partner Rob Sinclair manage to run Agent 99 and Blueprint Clothing smoothly. With a clothing and business-oriented mind, the idea of both stores came together very quickly. The opportunity of being an entrepreneur grew fonder in their early twenties and inspiration for the current Agent 99 concept and location was the arrival of The Gap in the 90’s. Small businesses in the area learnt to co-habit as the neighborhood around them started to blossom. Blueprint’s location opened its door shortly after the opening of Agent 99 in 2002. Through community involvements and contributing to local charities, Agent 99 and Blueprint Clothing are two thriving fashion locations in the heart of downtown Kingston.

 

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Don’t be surprised with the layout of store changing weekly as new arrivals are always coming in.
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Shine bright like a diamond? What girl doesn’t want to?

Agent 99 is a little piece of heaven with racks upon racks of dresses from TFNC London, Mink Pink, BB Dakota and oh so much more. Known for its annual three day Holiday Dress Trunk Show, Agent 99 has a phenomenal dress selection with several stand out numbers. You are sure to fall in love with the timeless and classic pieces in this boutique. Upon instantly walking into Agent 99, my eyes gravitated towards a stunning French Connection sparkle maxi dress with cap sleeves and sequinned finish; it sure was a party showstopper with a simple cut to give it effortless class! Little black dress anyone? This store is a girl’s dreams come true. If you’re looking for some trendy and fresh finds, then look no further than Agent 99 in Kingston.

 

Blueprint Clothing on the other hand could be described as, “indie, real and downtown” according to Gibson. It does not cater to a certain demographic but rather a lifestyle offering brands likes Herschel, Ben Sherman, Lacoste, Vero Moda, Jack & Jones and Soia & Kyo. Creating an experience and connection with shoppers is important to Gibson while offering unique quality pieces. Catering to both men and women, Blueprint is a mix between classic style and hipster fun. Every season, this store brings unbelievable fashion finds from the likes of dresses, sweaters, and pants to accessories like no other! If you are fashion conscious, you will love Blueprint.

 

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Cozy sweaters are found through Blueprint clothing and perfect for the holiday season.

Cyndy’s favorite product: Levi’s bought used in 1992 that are high waisted with crazy Navaho patches all over the front and she can still rock them. Both stores unique in their own way are most certainly worth a day or weekend trip to Kingston. Be sure to stop by Agent 99 and Blueprint Clothing at 244 Princess and 246 Princess, Kingston respectively.

 

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Food for the Holidays

It’s the holiday season and many of us have one thing on our minds: food. Every year it gets more and more difficult to decide what kinds of festive meals to cook for the holidays. I am torn between classic comfort favourites and fun new dishes. Gone are the days of two-bite anything and canapes – now I ask myself ‘is this too spicy for grandmaman?’ This year however, instead of browsing foodgawker for recipes, I decided to let the local bounty inspire. Even though seasonal food availability tends to taper off this time of year in majestic Frontenac County, with a little searching you can find fantastic local and seasonal ingredients for your holiday feasting needs.

First, let’s talk poultry.

Whether you’re putting a bird in the oven or making chicken korma, there are a few places to check out for your poultry needs. Reinink family farms, aside from providing the freshest eggs this side of Prince Edward County, is selling organic roasting and braising chickens this year at the market. Reinink is a small family-run organic egg farm just 30 minutes from Kingston. Find them at the Public Market behind City Hall – they are some of the few still braving the cold to feed you. For a more sizeable bird, head over to Wendy’s Country Market and pre-order your local Christmas turkey.
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For something truly different at the Market, I love checking out what Sarah has at Edible Earth. One of the few people left at the Kingston Public Market this time of year, Sarah combines her love of organic farming with her Korean roots. Pick up some homemade spicy kimchi for a fun addition to any recipe or surprise guests with hot dandelion root tea, a healthful coffee substitute made from the root of the dandelion flower. If you stop by to chat with Sarah, you never know what kind of intriguing Asian vegetables you will find – like black garlic, her specialty, – or what interesting tidbits about Eastern medicine you will will learn. After all, isn’t this time of year all about sharing and learning?
Even though the leafy greens and tomatoes are gone from our fields, our winter vegetable options are worth checking out. Your best bet for the freshest and most delicious seasonal vegetables is Kitchen Garden’s Winter CSA. It has already kicked off but they are still selling some shares. Not only is it local, organic and seasonal, The Kitchen Garden also focuses on increasing the nutrient density in all of their products. For kale lovers around town, you’ll be happy to know that local farmers are still growing kale in the most frigid of weathers. You can find curly kale from Roots Radical at John’s Deli. Some kale combined with dried fruit (check out Tara Natural Foods’ killer selection), nuts, and cheese makes for a serious winter salad. For new kale consumers out there, roll up your sleeves and give your kale a back rub. I’m not kidding – if you want your kale to be less tough massage olive oil into the leaves for a few minutes and let sit.
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If you could only eat one thing for the rest of your life, would it be cheese? No holiday party is complete without a cheese plate, so why not pick up some cheeses from near and far right in downtown Kingston? Drop by two historical gems – Pan Chancho for local finds and Cooke’s Fine Foods for weird international options – and you’ll be set until the new year. My advice: try the Moroccan Spice at Cooke’s or Bonnechere from Back Forty at Pan Chancho.
Maybe all of this cooking isn’t really up your alley anyway since you really just want to spend time with the family. So let someone else do the cooking! Virg and the fam over at Pasta Genova know what they are doing when it comes to feeding big happy families. Serve up some of their amazing fresh pasta with one of their homemade sauces. Or maybe some ready-made lasagna or cannelloni. It only takes 4 minutes to cook fresh pasta, so you can spend more time drinking eggnog and laughing at uncle Milt’s jokes.
Whether you decide to plan a big meal or grab some quick bites this chilly holiday season, remember that local and seasonal food is always an option around these parts. Our local farmers are still growing and shops are cooking up amazing holiday treats for all to enjoy.

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Kingston 5: Culturally-Rich Venues

Canada’s First Capital has plenty of culturally rich experiences for you take in on your visit! Whether you’re on the hunt for beautiful architecture, wanting to marvel at tried and true technology or looking to return to your historic roots, your time in Kingston will be a lesson in culture!

1. The Gothic Glory of Saint Mary’s Cathedral

Why you should go:

You don’t need to be religious to appreciate this landmark of Kingston, whose distinct look can be seen from Highway 401. Built in a gothic style (with limestone quarried on the spot), the Cathedral features beautifully arched windows and doors and rib-like buttresses, preserving its traditional French roots. For the more devout, check out their website for a thorough listing of Mass schedules.
Find out more: www.stmaryscathedral.ca

2. The Notariety of Bellevue House,
National Historic Site of Canada

Why you should go:

Oh, come on. Walking in the steps of Canada’s first prime minister is something any proud Canuck would be happy to cross off their bucket list. Sir John A. Macdonald’s one-time home has been restored to its original 1840’s lustre – and staffed with costumed interpreters. While it’s only open seasonally, it makes for a great addition to your summer photo album. At less than $4 per person or $10/family, it’s a pretty great deal for experiencing a bit of history.
Find out more: www.pc.gc.ca/lhn-nhs/on/bellevue/visit.aspx

3. The Creepiness of The Kingston Haunted Walk

Why you should go:

Now entering its 19th year of operation, The Haunted Walk of Kingston is without a doubt the most popular walking tour around. Be led on a spooky tour down the streets of Limestone City, or experience first-hand the haunting of Old Fort Fright. The tour guides are always at the top of their game with well-researched material, and make the tour that much better by really playing the part. As in most cases, reservations are preferred so they can plan ahead to make your experience the best it can be – and don’t miss out, because they’re only open from September to mid-October.
Find out more: www.hauntedwalk.com

4. The History of Fort Henry

Why you should go:

The Fort was built from 1832 to 1837 and used to protect the naval dockyard at Point Frederick, but today it continues in its role as both a museum and historic site to visitors from all around the world. Once you’re inside, you’re in the realm of 19th century military life and experience guided tours, heart-pounding musical performances and precision military demonstrations by the Fort Henry Guard. Throughout the year, Fort Henry also hosts a series of special events, including the acclaimed Sunset Ceremonies which you really shouldn’t miss.
Find out more: www.forthenry.com/index.cfm/en/about-the-fort/

5. The Beauty of Kingston Mills

Why you should go:

If you’re looking to just get away and reminisce upon a simpler time, look no further than the locks of Kingston Mills. Bring your camera and admire the mechanics of a technology that has stood the test of time and maybe consider becoming a boat person. It’s a great place to read a book and relax while watching the different boats pass through the locks. Most people just make an afternoon of it and having a picnic since there are picnic tables and barbecue grills.
Find out more: www.rideau-info.com/canal/locks/46-49-kingstonmills.html

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Kingston 5: Outdoor Getaways

When the weather outside is frightful, it’s easy to be temped to bunker down in the warmth of your home with a blanket and the thermostat cranked to ‘inferno’. But Kingston offers so many reasons to get outdoors and enjoy nature, it’s hard not to take advantage of them. Below are five great outdoor spots if you’re looking to escape the hustle of the city.

1. Kingston Waterfront

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Why you should go:

8 whole kilometres of beautifully maintained Kingston waterfront pathway ensure that you’ll get some exercise while taking in the beautiful sights of Kingston – the Rideau Trail, City Hall, Murney Tower, the Pump House Steam Museum and Portsmouth Olympic Harbour are some of the things you can stroll by and visit. The path connects to the downtown core from King Street and extends west to beautiful Emma Martin Park. The pathway also forms part of the 900 km WaterfrontTrust Trail which runs from Niagara to Quebec. Go for a run and lose yourself in your music, or take a loved ones’ hand and go for a romantic walk. And the best part? It’s totally free if you don’t take into account tax dollars.
Find out more: www.cityofkingston.ca/residents/recreation/parks-trails/waterfront-pathway & www.waterfronttrail.org

 2. Little Cataraqui Creek Conservation Area

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Why you should go:

For starters, its pretty close and located north of Highway 401 and Division Street. Next, it’s really affordable at $5.50/adults, $3.00 for kids twelve and under, and a maximum fee of $14/car (if Conservation Areas are totally for you, you can even get an annual pass for $80 and really get your money’s worth). In March they hold their annual Maple Madness event – complete with tractor-rides into the sugarbush to learn how maple syrup was made in the days of yore. And lastly – there’s 394 hectares of marsh, field and forest; plenty of space to take a hike, play some sports, rent a canoe, have a picnic and just enjoy nature and some well-deserved fresh air.
Find out more: www.crca.ca/conservation-lands/conservation-areas/little-cataraqui-creek-conservation-area/

 3. Frontenac Provincial Park

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Why you should go:

Just 30 – 40 minutes outside of Kingston, the park is around 52,00 hectares and is full of small lakes and ponds – perfect for appreciating while hiking the rugged trails within. Camp (both in the winter and in warmer seasons), canoe through routes on 22 lakes, cross country ski, fish with reckless abandon – you’re not restricted by the seasons and there’s always something worth doing. Standard day fees apply, so you’re looking at about $11/person – less expensive and far more fulfilling than the cost of admission to see a movie.
Find out more: www.ontarioparks.com/park/frontenac

 4. Lemoine Point Conservation Area

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Why you should go:

Lemoine Point is pretty spectacular and has one of the nicest waterfronts around. With just over 136 hectares of forest, field and marsh and 2,500 meters of shoreline- there is plenty of things to keep you busy while visiting. For the cooler months, busy yourself with snowshoeing or wildlife viewing, and in the summer you can go for a refreshing swim on a beautiful stone beach at the north end of the conservation area. Don’t want to take a dip? Cycle all along the service roads and designated trails throughout and find the perfect spot for a picnic. Get back to nature spend the day surrounded by beauty of the changing colours.
Find out more: www.crca.ca/conservation-lands/conservation-areas/lemoine-point-conservation-area/

 5. Wolfe Island

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Why you should go:

Any place that requires a (free) ferry to get to is automatically more fun, and Wolfe Island is no exception. Stare in awe of the magic of the wind farms – something you don’t get to experience every day! When you’re done, get lost in one of the largest corn mazes in Canada before taking in some delicious baked goods that will make you lose your mind. The largest of the 1000 Islands, Wolfe Island operates 365 days a year so you can take a trip whenever the mood strikes you. It’s a beautiful, easy and free way to experience Kingston from the water.
Find out more: www.wolfeisland.com

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Kingston 5: Restaurants You Have To Try

Are you looking to change up your dinner routine and try something new? With more restaurants per capita than any city in Canada, Kingston is definitely the place to get out there and experiment. With offerings from across the globe, you can introduce your palette to all kinds of unique flavours and textures without ever leaving the city limits. Below are 5 restaurants that we strongly recommend.

1. Kenko Sushi

There are fewer things in this world prized as much as an awesome sushi restaurant and Kenko Sushi on Bayridge Drive raises the bar. Kenko is family-run and rolls up some of the freshest, most delicious sushi you could hope for at an affordable price. If you’re looking to change things up from your usual brown paper bag, Kenko boasts some pretty great lunchtime deals. And let’s not forget about the details: the presentation of your meal looks almost too pretty to eat. But isn’t, obviously.
Find out more: www.kenkokingston.com

 2. Mia Gelato

Ice cream is so five years ago apparently, because gelato has taken the stage to replace ice cream as everyone’s favourite frozen dairy treat. Leading the pack of revolutionaries, we have Mia Gelato on Ontario Street serving up a wide-ranging plethora of flavours incorporating ingredients from pistachio to bacon. While an absolute ‘must’ on a hot summer day, Mia Gelato’s consumption can be justified at any time of the year, really. Be warned though, you may spend more time trying to decide at the counter than you ever thought possible.
Find out more: www.miogelato.ca

 3. Geneva Crepe Cafe Bistro

If you haven’t had a crepe in your life – and if not, I don’t know how you can even call that living – you don’t know what you’re missing out on. To put it plainly, a crepe a type of really thin pancake, prepared in such a way and dressed in so many potential flavour combinations that you will never be able to look at a pancake again without wanting so much more. Geneva Crepe Cafe Bistro is a unique and affordable French-styled Restaurant that specializes in the art of the crepe. And the best part? They deliver.
Find out more: www.genevacrepecafe.com

 4. Thai House Cuisine

Perhaps one of Kingston’s best kept secrets, Thai House Cuisine prepares some of the most flavourful dishes you could hope for. With savoury shrimp curry, crispy spring rolls and to-die-for Chicken Satai as just a taste of their offering – there’s something for even the most discerning of tastebuds. It’s a great atmosphere to dine-in and take in the decor with a friend, or to order take-out and retreat back to your place to use the chopsticks out of the eyeline of skilled professionals. See for yourself why this authentic Thai restaurant is steadily becoming everyone’s new favourite.
Find out more: www.thaihousecuisine.com

 5. Grecos Grill & Wine Bar

Locals have frequented Grecos Grill & Wine Bar ever since it opened quietly on a bustling stretch of Princess Street in 1992. Since then, little has changed: it’s still one of the downtown core’s staples, and it still consistently serves some of the best Greek fare in Ontario (plus a large offering of options for even pizza-lovers). There’s much to rave about: the beef tenderloin tips, fresh squid, the chicken souvlaki… always cooked to perfection and presented beautifully. Grecos always has, and always will satisfy you in ways a fast food burger never could.
Find out more: www.grecos.ca