Tuesday Night Workouts
Join us for a FREE speed session coached by store owner and recent inductee to Kingston Sports Hall of Fame, Al Cantlay. Workout starts at 5:30 pm and is currently meeting at the info booth at the bottom of Fort Henry, at the parking lot.
Women’s Run Group
Every Thursday night, rain or shine, the ladies leave the store at 6 pm for an evening run. All ages and abilities are welcome to join for FREE.
Here’s a look at a hot, summer run through the eyes of one of the ladies
Saturday Tempo Run
Join us Saturday morning at 9:15 for a tempo workout leaving the store and heading around the RMC point.
Sunday Long Run
Get some serious miles in on Sunday morning. The group leave the store at 8:30 am and meets for coffee post-run.
