Explore Kingston’s innovative artistic landscape at Kick & Push Festival

The Kick & Push Festival 2024

From a Serbian immigrant’s basement to the forests of Cedar Island–the illustrious Kick & Push (K&P) Festival takes audiences to new, distinctive places.

The Kick & Push Festival

Taking place July 25 to August 18, K&P offers unconventional performances by award-winning Canadian artists. Founded in Kingston, the festival was named after the old Kingston and Pembroke railway, built in 1871 and nicknamed the “Kick & Push”.

As K&P enters its tenth year of operation, the festival’s creative director Liam Karry promises productions that push the boundaries of theatre and celebrate the city’s artistic landscape.

“Kingston is the city we call home. Kingston is where innovation happens. And to be able to bring innovative and live performances to the downtown area, we’re really excited about that,” Karry says.

People decorated with flowers walking down the street.

Among the list of K&P’s unforgettable productions is the Indigenous artist residency on Cedar Island. As the sun dips below the horizon, audiences are invited aboard a boat to the island off the eastern shore of Fort Henry. There, Brian Solomon, an Indigenous contemporary dancer, presents a breathtaking performance, illuminated by the glow of fireflies.

The Indigenous artists residency is the most important program K&P hosts, Karry says.

“It’s an opportunity for Indigenous artists to go to a national park and respond to [their surroundings] artistically and in a way of their choosing. The work they create is beautiful,” Karry says.

Two people hugging

Back in the downtown Kingston area, you may spot a beautiful goddess whizzing by on a bike. You’ve stumbled upon “Divine Interventions.”

Four goddesses have been summoned to the Limestone City in this unrestricted musical performance created by K&P in collaboration with Centre Culturel Frontenac. “Divine Interventions” captures the wonders of the improbable, Karry explains.

You may find yourself a part of another spontaneous production, “Other(wordly).” In this free-spirited art installation, performers traverse the downtown area wearing elaborate pieces curated by ingenious textile artist Leisa Rich.

Artist Leslie Ting has also brought her talents to Kingston for an interactive performance at the Baby Grand Theatre. “What Brings You In” offers audiences an immersive and emotionally stirring experience, all while being serenaded by Ting’s violin.

Below the stunning art pieces and haunting melodies enveloping downtown Kingston is the production, “Basement Girl.” Audiences will enter the basement apartment of Serbian immigrant Jovana and see what life is like for someone new to Canada.

Two people sitting at a table

“The performance is a unique and timely comment on the immigrant experience written from a female point of view,” Karry says.

You can purchase your tickets to “Basement Girl” or any other K&P production on their website today.

Rounding out K&P is Theatre Kingston Fringe Festival, K&P’s rebellious teenage cousin, according to Karry. Taking place August 1 to 11 within the K&P Festival, local and visiting artists perform unconventional plays at the Kingston Grand Theatre and Confederation Place Hotel.

“Kingston has a young energy. The Fringe embodies that,” Karry says.

Here’s a list of this year’s Theatre Kingston Fringe shows. Prepare to shed a tear, laugh your head off, and ponder life’s deepest questions.

If the Shoe Fits

Kingston Grand Theatre | August 1–11

Dell finds himself transported to a time and place that’s strange yet recognizable after stepping into a pair of new shoes. Watch Dell’s uncanny journey at the Kingston Grand Theatre this summer.

The Cape as Red As Blood

Kingston Grand Theatre | August 1–11

A chilling twist on Little Red Riding Hood. Five talented artists use sock puppetry, song, and dance in their own version of the childhood classic.

Death of A Star Man

Kingston Grand Theatre | August 1–7

An astrologer with a dubious past must pay off his debt to a criminal syndicate. Watch him descend into madness while gaining new insight into the rising trend of toxic male grifter culture.

Coming to the Table

Kingston Grand Theatre | August 2–11

This one-women show poses the question, if you had the chance to sit down with one person for dinner, who would you choose?

Watch “Coming to the Table” to learn one person’s answer to the age-old question and ponder your own reply.

The Fall After Midsummer

Kingston Grand Theatre | August 2–11

Tania and Ron’s marriage is in shambles after an incident during midsummer. When Ron finds himself entangled in the legal system, he seeks help from his distant wife.

Can Tania look past Ron’s mistakes and help her husband navigate his legal woes?

Knowing Riley

Kingston Grand Theatre | August 2-11

Is it possible to stop loving someone completely, or do we forever carry the pieces of our lost love with us? “Knowing Riley” explores the tribulations of letting someone into your life, then losing them.

MILF and Cookies

Kingston Grand Theatre | July 31

Three stoned women walk into a mall, hellbent on finding Santa. Unearthing their sex lives and daddy issues, “MILF and Cookies” explores themes of female empowerment and feminism.

The one-women show is performed by Anne Marie Scheffler who’s delivered her hilarious work at Laugh Factory and Second City in Toronto.

Side of Rice

Kingston Grand Theatre | August 1–11

This personal play tells one man’s journey from being a shy, fatherless Jewish child in Winnipeg to a dad, cancer survivor, and storyteller. Funny, touching, and real.

Mickey Mouse Shot me in the Ass

Kingston Grand Theatre | August 1–11

Yes. Freddy Proia really was shot in the ass by Mickey Mouse. Learn more about Freddy’s quirky childhood escapades during this performance brimming with energy and humour at the Kingston Grand Theatre.

ABD With Mark The C

Kingston Grand Theatre | August 1–11

Mark Cassidy is all too familiar with the overblown air-conditioning and off-white floral sheets of hotels and motels. “ABD With Mark the C” recounts the Toronto-based writer, director, and performer’s experience growing up in hotels and motels in Ontario.

My One and Only

Confederation Place Hotel | August 2-11

This one-women show produced by Queen’s University graduate Deanna Cervi tells the love story of Nora and Isabelle –and what happened once their love died.

Circus Gothic

Confederation Place Hotel | August 2–11

Twenty-eight Canadian students. One clown tour.

“Circus Gothic” tells the true story of a 1970s clown tour lead by Richard Pochinko, Canadian teacher and innovator. Enmeshed with poignant insights and drama, this solo performance is a worthwhile production.

Christian Slut

Confederation Place Hotel | August 2–11

Sexual escapades during Christian summer camp and clandestine relationships at missionary study. This oxymoronic tale is about a young person’s exploration of their faith, sex, and sin.

Hysterical History

Confederation Place Hotel | August 2–11

Talented actors come together to recount history’s greatest moments…off the cuff. As one narrator walks audiences through the world’s momentous moments, guest performers hilariously improvise the important events.

Just Add Another Lane

Confederation Place Hotel | August 1–11

This sexy, touching, hilarious, and educational performance by two Queen’s University students is about one person’s hatred of car-centric infrastructure and their attempt to halt the automobile industry in its tracks.

End of the Line

Confederation Place Hotel | August 2–11

A subway car hurdles towards its final station in this breathtaking performance. One passenger knows what’s happening. The others been left in the dark.

New Wave Your Behaviour

Confederation Place Hotel | August 2–10

Has he truly found solace in his tiny, electric keyboard, or is he going mad? “New Wave Your Behaviour” is about a Gen X man’s journey with his mental health and synth-pop music.

A Sketchy Kind of Show

Confederation Place Hotel | August 2–11

This improv show truly embraces the ethos of K&P Festival–nothing’s off limits in “A Sketchy Kind of Show.” This quirky performance was developed by a team of talented writers and features hilarious social commentary.

Crazy Bitch

Confederation Place Hotel | August 2–11

Maggie, played by Thea Fitz-James, is a headstrong women competing for a spot at the table with her male coworkers, all while navigating burnout and sexism.

Combining academic research and performance art, this poignant performance explores the categorization of ambitious women as “bitches.”

How to impress your date this summer, winter, or fall in Kingston

Seasonal Date Ideas including Salsa in the Square and berry picking

No matter if it’s a hot July evening, a crisp September afternoon, or a chilly January morning, Kingston boasts date spots for every season.

We’ve put together a list of ideas (that aren’t restaurants) for summer, fall, and winter to help you plan the perfect first date or anniversary celebration.

Summer date ideas

Sunset at Fort Henry hill

Fort Henry Lookout

1 Fort Henry Drive

This picturesque lookout is the perfect way to impress your next date or longtime significant other.

Hop in your car or rent a bike from i-Cycle Electric Bike Co. and take the scenic, uphill journey to the military fort. At the top, you’re met with a panoramic view of Kingston, featuring City Hall, the Royal Military College of Canada, and the tranquil waters of the St. Lawrence River.

If you head to Fort Henry during sunset, you’ll get an uninterrupted view of the pinky-orange summer sky. Play some romantic music, grab takeout from your favourite Kingston restaurant, and enjoy the gorgeous sunset with your date.

Movies in the Square

Movies in the Square

Springer Market Square

Make some buttered popcorn, snag two lawn chairs, and enjoy free movies in the square under the stars, cuddled next to your date.

Every Thursday night from mid-June to August, laugh-out-loud comedies and family-friendly classics are projected on a giant inflatable screen in Springer Market Square. You can bring your own snacks or purchase a bag of popcorn at the Square for $2. If your date has a sweet tooth, grab some cotton candy for $4.

Visit Downtown Kingston’s website to see what movies are screening this summer.

Beach picnic

Multiple locations

Kingston boasts several sandy beaches that are perfect for a daytime picnic with your partner.

First, head over to Pan Chancho Bakery and Café to grab some cold drinks, a fresh loaf of bread, cheese, and all the finger food required for the perfect picnic date. After packing your picnic basket and a blanket, drive 25 minutes east of Kingston to Grass Creek Park (2991 Highway 2), a beautiful sandy beach with a designated picnic area.

Want a shorter drive? Try Crerar Park & Reddendale Beach to the west, equipped with its own gradual sandbar leading into the serene waters of Lake Ontario. Sip on your drink and watch the waves lap against the hidden beach’s shore.

Check out our list of 5 must-visit Kingston beaches for more picnic spots.

Salsa in the Square

Salsa in the Square

Springer Market Square

Grab your partner, strap on your dancing shoes, and head to Springer Market Square for some spicy salsa classes.

On Tuesdays in July and August, free salsa dancing classes are offered from 6:30 to 7:30 pm in Springer Market Square. Whether you’re a first-timer or a seasoned salsa dancing couple, instructors will show you how to connect with your partner and move to the Latin music.

Put your moves to the test when Springer Market Square becomes an open dance floor from 7:30 to 8:30 pm. Enjoy the vibrant atmosphere as darkness shrouds the Limestone City.

Afterwards, stop by one of the many restaurants surrounding Springer Market Square for dinner and drinks. Continue your Latin–themed date night and pop into Tango Nuevo for delicious tapas.

Berry picking at Fruition Berry Farm

Berry picking at Fruition Berry Farm

3208 Hughes Road

Frolic with your date through fields of berries this summer.

In July, you and your partner can pick raspberries and blueberries at Fruition Berry Farms located just 20 minutes from downtown Kingston. Raspberries cost $4.50/L while blueberries cost $6.50/L.

After picking the fresh summer berries, use them to whip up a delicious brunch with your partner. Nothing’s better than fresh berries, sweet maple syrup, fluffy buttermilk pancakes, and good company on a bright weekend morning.

Fruition Berry Farm closes in August to prepare for the autumn harvest. Come back in September for pumpkins and a corn maze.

Fall date ideas

Fort Fright

Fort Fright

1 Fort Henry Drive

When the sun sets in October, Fort Henry transforms into a nightmarish realm brimming with monsters and ghouls. Shrouded in darkness, you and your date will make your way through the haunted halls of the museum. Listen closely, and you’ll hear ghosts luring you forward. You’ll be clinging to your date after experiencing this haunted site.

Visit Fort Henry’s website to purchase your tickets for Fort Fright. Keep the Halloween vibes going and try one of Kingston’s Haunted Walks available year-round.

Waddell Apples Orchard & Farm Store

Apple picking at Waddell Apples Orchard & Farm Store

1345 Washburn Road

While enjoying the crisp fall air, you and your date can pick sweet apples at Waddell Apples Orchard & Farm Store.

From September to October, you can take part in this quintessential fall activity just 20 minutes north of downtown Kingston. A medium bag of apples costs $20, while a large costs $40.

Bring some McIntosh or Lobo apples home and make a warm fall dessert with your partner.

Hiking in Kingston in Fall

Fall hiking

Multiple locations

Whether you’re an outdoorsy couple wanting to traverse rugged terrain or looking for an easy, scenic hiking trail perfect for a first date, we’ve got you covered.

When the leaves turn yellow and orange, stroll along Lemoine Point’s (1440 Coverdale Drive) 11 km hiking trail, crossing picturesque woodlands, fields, and marshlands. The terrain is relatively flat, perfect for novice hikers wanting to experience the great outdoors with their partner.

K&P Trails offers another easy hiking route where you can tumble into easy conversation with your date. The 22 km-long trail spans urban and rural areas, so you and your significant other will never get bored on your gorgeous fall walks.

For outdoorsy couples wanting to take their hiking skills to the next level, check out Frontenac Provincial Park (6700 Salmon Lake Road), a year-round hiking trail located 45 minutes outside Kingston. The woodsy terrain features a plethora of gargantuan trees and unique wildlife.

Visit Frontenac Provincial Park’s website for more information about parking and accessibility.

Mayan Temple

Escape Room at Improbable Escapes

303 Bagot Street, Suite 16B

Put your thinking caps on, head over to Improbable Escapes, and complete an exhilarating escape room with your significant other.

Set the spooky September mood and try Improbable Escape’s Coroner’s Report; you and your partner will have 60 minutes to escape an abandoned hospital with a dubious history. The atmospheric escape room was modelled after classic horror movie sets and haunted houses, amplifying the puzzle’s eeriness.

If you’re looking for something lighter, try the Legend of the Mayan Temple–you’ll need to crawl, slide, and traverse the Mayan jungle to find the king’s lost cup.

Each meticulously designed puzzle at Improbable Escape’s varies in difficulty, so there’s a room for every couple. Visit Improbable Escape’s website to learn more about their puzzles and plan your date.

Walking tours

Creative Kingston Walking Tours

Multiple locations

Hold hands with your significant other and discover the limestone city’s music, literature, and film histories while enjoying the yellow and orange-tinted landscape.

The Creative Kington Walking Tours are free, self-guided excursions taking you around the city’s picturesque and historically rich landmarks. They offer one to two-and-a-half-hour tours focusing on film, literature, and music in Kingston.

The downtown film tour will take you through Springer Market Square where Oscar-winning director Guillermo del Toro filmed parts of Crimson Peak. The world-famous director turned the historic square into a 19th-century market bustling with horse-drawn carriages and women in Edwardian dresses.

Try the west film tour if your date wants to learn how the Kingston Penitentiary became the setting for the television show Mayor of Kingstown starring Jeremy Renner.

If you and your partner delight in historical fiction or contemporary poetry, try one of the literary tours. The downtown tour will take you past Novel Idea, and the former home of The Kingston Whig-Standard. If you choose the west tour, you’ll visit the Tett Centre, an artistic space overlooking Lake Ontario.

To know the origins of the iconic Canadian band The Tragically Hip and visit the site of their final concert in 2016, consider taking one of Kingston’s music tours.

Visit the Creative Kingston Walking Tours webpage to learn more about your next date night activity.

Fall Fair

Kingston Fall Fair

Kingston Memorial Centre

Popcorn, a Ferris wheel, and gigantic stuffed animals– a perfect date to the fair, right in the heart of Kingston.

The Kingston Fall Fair takes place every September at Kingston Memorial Centre, boasting rides, games, and vendors.

Jump on the swinging pirate ship ride before playing a round of ring toss, winning your date a gift in the process. After trying all the dizzying rides and entertaining games, share a sugary, melt-in-your-mouth bucket of cotton candy. For couples with adventurous taste buds, try a delectable, deep-fried Oreo.

Check out Kingston Fall Fair’s website for festival dates and tickets.

Winter date ideas

Skating in Market Square

Ice Skating

Springer Market Square

Despite the cold winter chill, you and your date can still experience Kingston outdoors.

Grab your skates or rent a pair at Trailhead Kingston (262 Princess Street) and head to Springer Market Square for an open ice rink. Open 8 am to 10 pm daily, this free rink is the perfect winter date spot.

Before heading home, cross the square to 20 Market Street to grab a sugary treat from BeaverTails Kingston.

The Screening Room

Movie at The Screening Room

120 Princess Street

This intimate, down-to-earth movie theatre, a stark contrast from the gigantic multiplexes, is the perfect place to cozy up to your partner.

Head over to The Screening Room for the best popcorn in the city, topped with real butter, and catch a movie. They play a wide range of movies, from cult classics to small indie films. Check out The Screening Room’s website to see what movies are playing this month.

With your concession snacks in tow, settle into the small theatre, and pull the classic yawn-and-stretch on your date.

Glow Spa

Glow Spa’s thermotherapy and escape packages

234 Princess Street

Escape the winter chill and step inside this thermotherapy spa in the heart of downtown Kingston.

Glow Spa’s romantic, relaxing thermotherapy experience features a steaming, glowing hot tub, cold plunge, spacious sauna, and steam room wafting with the smell of essential oils. While Glow Spa enforces a no-talking policy, their thermotherapy spa is the perfect place for you and your partner to unwind together for one, two, or three hours.

If you and your date want the ultimate spa day experience, try Glow Spa’s escape packages. Their full-day wellness package includes a three–hour spa retreat, 60-minute facial and RMT message, a complimentary drink, and lunch sourced from a local restaurant.

Don’t have the time for a full-day retreat? Glow Spa offers a half-day escape package featuring a three-hour spa retreat, massage or facial, complimentary drink, and personalized charcuterie box.

Take the much-needed break you and your partner deserve at Glow Spa today.

Crave Coffee House

Explore Kingston’s coffee shops

Multiple locations

Dotting Kingston is a plethora of gorgeous cafes where you can enjoy peppermint mochas and homemade baked goods while getting to know your date.

Crave Coffee House & Bakery (166 Princess Street) is a Kingston favourite with its rotating menu and unique latte flavors. Their rows upon rows of soft cookies and fresh tarts are irresistible. Share one with your date or gobble it up yourself. We don’t judge.

Just west of Crave Coffee House & Bakery is Balzac’s Coffee Roasters (251 Princess Street) decorated with yellow accents and a large marble coffee bar. Sit in front of Balzac’s large windows with your partner, watch the snow fall, and catch up over a cup of coffee.

If you want a change of scenery, head to The Juniper Cafe (370 King Street West), overlooking Kingston’s icy waterfront. The intimate cafe dotted with plants and rustic wooden tables is the perfect place to lean in close and learn about your date’s interests.

cross-country ski at Little Cataraqui Creek

Snowshoe or cross-country ski at Little Cataraqui Creek

1641 Perth Road

Escape the dirty, dreary winter slush and hit the powered, white trails at Little Cataraqui Creek this winter.

Little Cataraqui Creek Conservation Area offers hourly snowshoe and cross-country ski rentals. Strap on your snowshoes or skis and glide over the snow while admiring the snow-covered tree tops and winter wildlife.

Only 15 minutes from downtown Kingston, make Little Cataraqui Creek your date spot.

Athletes of Kingston: Ashton McCulloch

Kingston amateur golfer Ashton McCulloch

Kingston amateur golfer Ashton McCulloch is having a busy summer this year. He’s already played in two North American professional golf championships and he’s getting a close look at how the best players in the world go about their business.

McCulloch, 21, a senior this fall at Michigan State University, qualified to play in both the Canadian Open at the end of May in Hamilton and the U.S. Open Championship in North Carolina in mid-June.

Ashton McCulloch holding a trophy

He qualified for the Canadian Open by winning the 2023 Canadian Amateur championship last summer. To get to the U.S. Open, McCulloch qualified on June 3 in Ridgeway, Ontario. He was one of seven qualifiers out of a field of 70. McCulloch played 36 holes that day and recorded a score of eight under par after rounds of 66 and 69.

“Obviously, it was super-cool,” McCulloch said in an interview a few days after the U.S. Open. “The fans, the golf course, everything was super awesome and I hope to do it again.”

McCulloch shot a pair of 75s at the Open and missed the cut by five strokes on the tough course at the Pinehurst Resort.

He was part of a field of more than 100 golfers, including eventual champion Bryson DeChambeau, runner-up Rory McIlroy and legendary PGA Tour icon Tiger Woods. McCulloch said his interactions with those type of players was limited to brief introductions, but “I got to meet all the Canadians – Nick Taylor, Mackenzie Hughes, Corey Conners and Adam Hadwin. All those guys came up and introduced themselves.”

Bryson DeChambeau won the tournament with a score of -6, edging out Scotland’s Rory McIlroy by a stroke.

At the Open, McCulloch had something in common with champion DeChambeau; they both found their golf balls many times in the Pinehurst No. 2 course’s infamous “native area” that runs alongside most of the course’s fairways. The area is a combination of sand, different types of tall grasses, other growth, and rocks which can cause a golfer’s ball to act unusually when hit.

Ashton McCulloch on the golf course

“I definitely did end up in there; with the fairways being so firm, it’s hard to hit them because the ball just rolls farther than you expect,” McCulloch said. “When you hit it in there, it comes down to a lot of luck because there’s some open areas in there and there are some lies where you can definitely have trouble advancing the ball.”

McCulloch was asked what he learned about playing in professional tournaments. “How to deal with everything that you’re unfamiliar with,” he said. “It’s unfamiliar for me and unfamiliar for a lot of other guys too. You have to handle it a certain way… At a U.S. Open, a lot of it is mental because how hard it is. It’s not golf like we’re used to playing in Canada, where you can typically make a lot of birdies.”

At Pinehurst he was thirteenth in driving distance and nineteenth in greens in regulation for the week but had problems with his short game.

“I hit the ball good enough to be out there, I just didn’t putt and chip as well as I needed to at a major championship.”

He also missed the cut at the Canadian Open, scoring five over par after two rounds.

Ashton McCulloch swinging a golf club

On his way up the golf competitive ladder as a college junior, McCulloch won many local senior amateur tournaments, including the City Match Play Championship twice, the Whig-Standard tournament, and the club championship at the Cataraqui Golf and Country Club.

McCulloch plans to play in a few more amateur championships and to defend his 2023 Canadian Amateur Championship August 5 to 8 in Saskatoon. He’ll also play in the United States Amateur Championship in Minnesota from August 12 to 18.

Then he’ll return to Michigan State for his fourth and final year in applied engineering sciences and after that, he plans to join the PGA Tour.

“I’m hoping to finish strong in my senior year and play well this summer to score on PGA Tour U so I can graduate with a tour card.” PGA Tour University bridges the worlds of college and professional sport: the very top players earn automatic access to PGA Tour-sanctioned circuits immediately after graduation. For those who don’t crack the top 25, there’s the highly competitive PGA Tour Qualifying Tournament, or Q-School. If McCulloch doesn’t graduate with a tour card, “then I’ll go to Q School and get my card that way.”

Either way, keep an eye out for Kingston’s Ashton McCulloch on a PGA Tour in the near future.

Pedal Works Café & Studios: Spinning & yoga, coffee & community

In 2014, while working at Lululemon’s corporate office and store in downtown Kingston, Martha Williams pondered where she saw herself in 10 years.

“My goal was to create a space that included all the things I love–Spinning, yoga, art, and a café,” Martha says.

Martha Williams

Martha made her dreams a reality and on December 7, 2023, opened Pedal Works Café & Studios (1412 Princess Street): a coffee shop with Spinning and yoga studios.

Walking through the double doors of Pedal Works, you’re met with a cozy living room, complete with a fireplace and large comfy chairs. To the left of the entrance is a bohemian coffee bar with rustic, wooden accents and warm lights. The café serves baked goods from Jobwell, a nonprofit organization supporting adults living with mental health challenges, teas from Kebaonish, a local Indigenous-led company, and of course, coffee. Pedal Works brews coffee from D’vine Connexions, a local women-led business that purchases its coffee beans from small farms in Honduras.

Pedal Works Cafe

A strong supporter of small businesses, Martha invites local sellers to a monthly event called “First Fridays,” allowing them to share their products with the Pedal Works community. Customers are encouraged to unwind, sip on a cold glass of bubbly, and listen to R&B music, all while enjoying Pedal Work’s peaceful and inviting ambiance.

“I’ve had people say things like ‘it’s so welcoming. It’s the first time I’ve actually felt like I was part of something,’” Martha says.

Artwork from a diverse range of artists adorns the space’s walls, featuring vibrant animals and stunning greenspaces. Martha’s love for art is woven into every corner of the café.

Art on a wall

Martha inherited her artistic flair from her mother; however, she describes her own journey into the world of watercolours as serendipitous. While in graduate school at University of California, Los Angeles (UCLA), she painted an aerial photo of herself and her rowing partner traversing tranquil waters in their boat.

“She’s Black and there’s not a lot of Black people in rowing. So, I painted a picture of us rowing doubles and posted it on social media,” Martha says.

A Toronto news outlet noticed her ability to perfectly capture the water’s blue and grey hues and wrote an article about the painting, launching Martha’s art career.

Martha is as passionate about Spinning as she is about art. The Master Spin instructor–equipped with the credentials to teach aspiring instructors–designed Pedal Work’s classes to be safe and educational, eschewing loud, EDM music, and excessively fast pedal strokes.

“We focus on visualization, meditation. It’s all science-based,” Martha says.

Martha’s interest in cycling and journey to become a Master Spin instructor–one of only three in Canada–began during her childhood in Kingston.

spinning class

Needing a way to get to the waterfront by 5:30 am for rowing practice, Martha received a bike from her mother. She fell in love with cycling and refined her skills throughout her time at Wellesley College in Massachusetts.

After years of working in the fitness and cycling industry, Martha attended a Spinning conference in Miami. She was struck by the impact Spinning had on so many people’s lives–it made them feel as though they were a part of a larger community.

“I was blown away by what Spinning was to so many people, and I thought, ‘Oh, I definitely want to be able to train instructors and teach each of them the way spinning was always meant to be,” Martha says.

Here’s what to expect with your first class at Pedal Works.

After ensuring your bike seat is at the correct height for your size, Martha starts your class by explaining proper pedal stroke technique and breathing exercises. As the instrumental music picks up, she encourages you to close your eyes and picture yourself cycling through a tranquil valley, a placid lake to the right, evergreen trees to the left, and birds circling the clear blue sky above.

Soon, you’ll encounter the valley’s rolling hills. As you crank up the Spin bike’s resistance, Martha offers words of affirmation. You’ll be reminded of your strength and encouraged to turn complaints of pain and exhaustion into expressions of gratitude for your body’s ability to push through a challenging workout.

After completing the sweaty Spin class, pop over to the yoga studio and stretch out your muscles. Pedal Work’s yoga classes are restorative, focusing on mobility and functional movements.

From the yoga studio to the Spinning room to the coffee bar, each aspect of Pedal Works was designed with love. Martha turned an elusive blueprint in her mind into a tangible, warm space welcoming customers from all walks of life.

“Customers walk in and say, ‘This feels like I’m home,’” Martha says. “They feel safe. And I know every single person who walks through that door.”

A guide to patios in Kingston’s west end

West-end patios

Whether it’s a Mexican-fusion restaurant serving mouthwatering tacos or an authentic Texas barbeque offering platters of perfectly grilled meat, Kingston’s west-end restaurants are distinctive in their style and cuisine.

We’ve created a list of the best west-end patios you can visit today.

Mesa Fresca Patio

Mesa Fresca

1347 Gardiner Roadƒ

With Mesa Fresca’s patio open for the summer, the city has a new spot to sip on a hibiscus margarita and snack on house-made tortilla chips with fresh guacamole.

During the day, Mesa Fresca’s patio is dotted with bright yellow umbrellas and vibrant greenery. When the sun sets, string lights illuminate the outdoor space, creating a warm and intimate ambiance amplified by Mesa Fresca’s wooden bar and private location in the west end.

The restaurant serves Latin and Mexican-inspired dishes, such as their crowd-pleasing churros with bittersweet Mexican chocolate and gooey caramel. Mesa Fresca prides itself on using local suppliers to purchase its dairy, meat, produce, and alcohol products.

Mesa Fresca offers vegetarian, vegan, dairy-free, and gluten-free options. Plus, their kitchen is entirely peanut-free.

Call Mesa Fresca at 613-389-6372 and book your reservation today.

Spearhead Brewing Company

Spearhead Brewing Company

675 Development Drive

Founded on the mantra “Beer Without Boundaries,” this west-end brewery serves a variety of unique beers on their orange-accented patio.

Sitting outside in Spearhead Brewing Company’s beer garden, filled with orange umbrellas and placed on a neatly trimmed swath of grass, you can enjoy their signature brews, such as the Hawaiian Style Pale Ale, featuring pineapple and citrusy flavours, or Amber of the North, which has a warm chocolate molasses taste with undertones of caramel, vanilla, and dried fruit aroma.

Can’t pick just one beer? Expand your palate and purchase the flight of four beers.

If you’re not a fan of beer, Spearhead also serves classic cocktails, local wines, and non-alcoholic drinks, including their handcrafted sparkling beverage, Akwa, with notes of grapefruit, tropical fruit, and lemon. It’s the perfect drink to cool down on a hot summer’s day.

In addition to a wide variety of drinks, Spearhead serves kettle chips, smoked meat on rye bread, and a variety of mouthwatering flatbreads. Order their warm pretzel with mustard to go along with your pint.

Whether you come on Monday, Tuesday, or Wednesday from 2 to 6 pm for happy hour or on Sundays for $5.97 Caesars, you’re bound to have a great time on Spearhead’s patio chatting with friends over a cold drink. Book a table on their patio today!

Smoke ’N Barrel

Smoke ’N Barrel

627 Fortune Crescent

Southern-style banana cream pie and authentic Texas barbeque has found a home in Kingston at Smoke ’N Barrel.

Smoke ’N Barrel’s spacious patio outfitted with whisky barrels, string lights, and rustic, wooden accents is the perfect place to sit back and enjoy a spiked lemonade. The restaurant, run by the owner of the iconic ’50s diner in downtown Kingston, Tommy’s (377 Princess Street), hosts happy hour on Monday to Friday from 2 to 5 pm.

In addition to its extensive whisky and drink menu, Smoke ’N Barrel serves huge BBQ meat plates, loaded mac and cheeses, and other delicious southern classics. Despite their expertise in brisket and pulled pork, Smoke ’N Barrel also has flavourful options for vegetarians, including their cornbread buttons with homemade honey butter.

Take a trip to the American south in west-end Kingston and enjoy a plate of smoked meat on their patio!

Red House West

Red House West

629 Fortune Crescent

Red House West’s seasonal menu items and weekly specials, featuring fresh ingredients like peach salsa, arugula, and cherry tomatoes, never disappoint. Nor does their patio on a sunny summer day.

Red House West’s food is both flavourful and versatile, making their sauces and marinades from scratch and serving dishes from a wide range of cultures. From burgers to fish tacos to jambalaya, there’s a dish for everyone to enjoy on the restaurant’s patio. Red House West also offers vegan, vegetarian, and gluten-free options.

The flavours of southeastern Ontario permeate all Red House West’s dishes; they purchase fresh garlic, incorporated into tasty dishes such as their seafood linguine, from A&B Elephant Garlic located in Central Frontenac. They also provide customers with a selection of locally crafted beers from Spearhead Brewing Company (featured in this list) and MacKinnon Brothers Brewing.

Red House West even collaborated with the MacKinnon Brothers on a signature brew you can order at the restaurant!

Check out their Instagram for updates on seasonal and weekly specials.

Raxx Bar and Grill

Raxx Bar and Grill

665 Development Drive

For a pool hall, restaurant, and bar wrapped into one establishment, head over to Raxx Bar and Grill. Its distinctive green and red exterior is hard to miss.

Raxx Bar and Grill’s patio offers a breezy, open atmosphere, contrasting the bar and grill’s intimate, dimly lit interior where customers can play a game of pool and listen to live music on Friday and Saturday.

In addition to staple menu items such as the King Kong Club and fajitas, Raxx Bar and Grill offers dinner specials during the week. Come down to Raxx on Tuesday for fish and chips, Wednesday for wings, Thursday for ribs, and Friday for steak. They also offer gluten-sensitive and vegetarian options.

Go to Raxx Bar and Grill’s website to make your patio reservation.

Hard Way Cider Co.

Hard Way Cider Co.

748 Development Drive

Besides visiting Kingston’s beaches, lounging in a Muskoka chair on Hard Way Cider’s patio while sipping on their Life’s a Peach Slushie is the perfect way to cool down this summer.

The only urban cidery in the west end, Hard Way Cider is serving their dry and barrel-aged ciders all summer long on their open patio. Cider flavours include the Loco Blanco, a tequila-infused cider featuring sweet notes of vanilla and caramel, and the Ramboozle, mixed with raspberry juice, giving the cider a fruit-focused taste.

To go along with your cold cider, Hard Way Cider serves General Assembly pizzas and small snack plates.

To learn more about the local cidery’s story, check out our profile on the business.

The Loyal Oarsman

The Loyal Oarsman

1724 Bath Road

Try this English-style pub’s famous wings and wide selection of beers on their patio this summer.

The Loyal Oarsman, outfitted with an authentic British telephone booth, dim lights, deep brown furniture, and an intimate, old-timey bar, also has a large, shaded patio. Serving mouthwatering pub food, such as steak and Guinness pie and bangers and mash, The Loyal Oarsman is a welcoming spot for large groups and small intimate gatherings alike.

Head over to The Loyal Oarsman’s website and book your reservation on their patio.

Need more patio recommendations? Check out our list of patios you need to hit up Kingston!

Step aboard a 1000 Islands cruise in Kingston today 

Floating tours of Kingston’s waterfront and the 1000 Islands are welcoming passengers. Embark on one of the 1000 Islands Cruises’ three vessels and explore the famous archipelago. 

Island Belle

1000 Islands Cruises offers a variety of tours along the St. Lawrence River all summer long. The Discovery Cruise on the Island Belle is a one-hour tour along Kingston’s waterfront. A tour guide will walk you through the history of Kingston’s notable landmarks like Fort Henry and Kingston Penitentiary. 

When the sun sets, hop aboard the dinner cruise on the Island Star, offering passengers a delicious set-dinner menu with a side of stunning riverside views. On Saturday evening, board the Island Queen and eat a plated dinner on the second deck as the sun dips below the horizon.   

Island Star

The Heart of the Islands Cruise aboard the Island Queen departs at 10:30 am for its brunch cruise and 12:30 pm for its three-hour sightseeing tour around the 1000 Islands. You can enjoy lunch on the ship as it winds its way through the “Admiralty Group” islands for an additional cost. 

Walking up to Crawford Wharf, you will see a ship reminiscent of a historic New Orleans steamship. Surrounded by regular sailboats docked in front of Kingston’s Shoal Martello tower, this charming vessel stands out.  

A line of passengers, shaded by their sunhats and glasses, stand on the dock, taking photos in front of the ship’s red propeller and ornate white railings. A smiling crew member dressed in a suit and top hat guides you toward the vessel’s plank.  

Boarding the ship, you’re immediately hit with the nostalgic smell of buttery popcorn. The scent emanates from the snack counter serving candies, chips, and beers from local breweries. Grab some popcorn and head upstairs. 

The first floor of the ship serves as a panoramic viewing gallery and an intimate concert venue featuring live music from local Kingston artists like Spencer Evans and his son Oscar. The father-son duo serenade passengers with their jazz-funk repertoire. 

Making your way up to the second floor, you’re met with a fine dining establishment featuring an oak bar and tables draped with white tablecloth and navy-blue napkins. For an additional charge, you can enjoy lunch on board the ship. Standouts from the set lunch menu include the gooey chocolate brownie and soft sponge cake dessert, garnished with a tart berry compote.  

Sunlight floods the steps leading up to the third-floor open observation deck, teasing the experience to come. Once you’re on top of the ship, you’re met with a breathtaking view of both Wolfe Island and Fort Henry. 

When the horn sounds and the ship gently moves away from the dock, Kingston’s historic landmarks turn into an uninterrupted view of the St. Lawrence River. You’ve finally started your journey towards the world-famous archipelago, the 1000 Islands.  

The “Admiralty Group” of islands features several lavish cottages, including one mansion owned by a millionaire who made it big selling tree-shaped air fresheners. With 100 windows overlooking nature’s beauty, the mansion is a highlight of the tour.  

Other notable landmarks include Napoleon’s Hat, a charming cottage that looks exactly as the name suggests, and a 12-bedroom fishing lodge donated to Kingston General Hospital (KGH) in 1911 and subsequently sold to the highest bidder. Try to guess how much the lodge was actioned off for in the early 20th century (hint, it’s lower than you think). 

A knowledgeable tour guide will be sure to point out all the notable attractions, detailing the region’s history and wildlife, including the Great Lakes’ very own freshwater barracuda–the muskie fish. The muskie is a six-foot-long, 80-pound fish with needle-sharp teeth and a temper.  

While you won’t see a muskie up close, you may be able to spot a double-crested cormorant and learn about the birds’ significant impact on the local island ecosystem.  

Want to experience the natural and manmade wonders of the 1000 Islands yourself? Head over to the 1000 Islands Cruises website and choose your tour. 

Explore Kingston’s nautical calamities and iconic waterfront with Blue World Marine Adventures

This summer, you can gain a whole new perspective of Kingston’s underwater landmarks and history — on a guided kayak tour.

With over 20 years of experience in water-based adventure tours in British Columbia, Thunder Bay, and the Caribbean, Blue World Marine Adventures delivers an unparalleled experience of Kingston’s waterfront on their Garden Island Ship Graveyard Tour.

Starting at Portsmouth Olympic Harbour with a tour guide and 11 other passengers, you’ll step aboard Blue World’s pontoon boat for a 15-minute ride to Garden Island. As the wind and the spray of river water hits your face, tour guides will discuss Kingston Penitentiary, Isabel Bader Centre, and the history of Kingston’s tenure as the former capital of Canada.

Another boat, equipped with clear-bottom kayaks, will meet you at Garden Island. After your guide walks you through the safety brief, you’ll hop into your kayak and paddle out to the shipwrecks, visible through the clear blue waters surrounding Garden Island.

Having to traverse the Great Lakes’ rough waters, it’s no surprise that over 20 ships went down in the St. Lawrence River near Kingston.

Artifacts in Kingston’s underwater museum include the HMS Hercules, which met a fiery demise after an unfortunate incident in its boiler room; the HMS Prince Regent, which sank after encountering a particularly ferocious storm; and a little steamship known as the Comet, whose tumultuous and deadly history will be detailed by your tour guide.

Surprisingly, ships around Garden Island were purposely sunk by the toiling employees who used the vessels as piers and breakwaters.

History of Garden Island

From the confines of the small island, Delino Dexter Calvin created a timber-rafting empire.

Calvin was an American businessman whose eye was caught by Garden Island due to its prime location on the St. Lawrence River. Seeing this as the perfect opportunity to further his career building timber rafts, Calvin moved to Kingston in 1836.

The small, gun-shaped strip of land near Wolfe Island soon became the place for timber-rafting, with Calvin at the helm of operations. He became known as the “Governor” for his role in advancing the business endeavour and the island was subsequently outfitted with a smith’s shop, a sail loft, and a planing mill.

Garden Island was more than just the hub of Kingston’s lucrative timber-rafting business–it was an intimate community. At its peak, Garden Island was home to 750 people.

Calvin moved his entire family to the Island and equipped it with a post office, general store, library, school, and even its own currency. The school in the area was particularly impressive, boasting highly qualified teachers and accommodating up to 150 students.

Calvin soon gained prominence beyond Garden Island, fraternizing with prominent politicians and joining the provincial government in 1868. He died in 1884 at the age of 86.

While Garden Islands is not the booming business centre it once was, it’s still an important part of Kingston’s history as a 19th-century economic and political mecca.

5 must-visit Kingston beaches

It’s time to hit the beach! Whether you enjoy playing in the sand, jumping in the lake, or basking in the glorious rays of the sun, you’re sure to enjoy any (or all) of these five Kingston waterfront beaches.

1. Breakwater Park & Gord Downie Pier

200 King St W

Nestled along the shoreline of Lake Ontario, just west of downtown Kingston, you’ll find Breakwater Park. The park’s main highlight is the Gord Edgar Downie Pier, named in honour of the late Canadian musician and lead singer of the Tragically Hip, Gord Downie. The pier is a convenient entry point for swimmers to enjoy the water. It boasts an upland sand beach, ideal for building sandcastles or playing beach games, and an accessible cobble beach area to ensure everyone can enjoy the waterfront.

The park’s lakeside location makes it a popular destination for water activities, including kiteboarding and windsurfing. After enjoying a swim in Lake Ontario, you can take a stroll down the Waterfront Pathway, which runs through the park. If you are curious to see how busy the pier is, you can view the live webcam to see activity at the pier. For your convenience, washrooms and changing areas are open from 8 am to dusk daily.

2. Richardson Beach

Macdonald Memorial Park, 9 King St E

Richardson Beach offers a welcoming cobblestone shoreline, making it a favoured destination for swimming. This beach has convenient access points to the water, comfortable wooden seating along the beachfront, and a picturesque lookout over Lake Ontario. Whether you bring your own kayak, canoe, or paddleboard, or opt to rent from the nearby Ahoy Rentals and paddle your way to the beach, the area is an ideal place to relax while exploring the lake.

Ascending from the beach, you will find the historic Richardson Bathhouse, which is open from 9 am to 9 pm daily and is home to accessible washrooms and changing rooms for public use. For your convenience, Richardson Beach also offers a live webcam, allowing you to check how busy the beach is before you visit.

Grass Creek Park

3. Grass Creek Park

2993 Highway 2 E

Grass Creek Park, a 95-acre rural park about 20 minutes east of Kingston, is an ideal beach destination. Located on the shores of the St. Lawrence River, the park boasts a spacious sandy beach with designated swimming areas. Notably, the park welcomes our four-legged furry companions as the area includes Kingston Dog Park, an off-leash haven for dogs to enjoy the outdoors.

The park also has a picnic area, boat launch, and playground perfect for family gatherings and children’s playdates. The park’s entrance is home to the MacLachlan Woodworking Museum, where you can enjoy woodworking workshops and learn more about the history of woodworking in Canada. The park operates daily from 9 am to 9 pm, with washrooms available until dusk.

4. Lake Ontario Park

920 King St W

Escape the heat of summer by venturing to Lake Ontario Park, Kingston’s largest urban waterfront park. With its natural attractions including a cobble beach, this park is a must-visit on scorching days. Accessing the beach is a breeze thanks to the park’s network of accessible trails that span the shoreline. After taking a refreshing dip in the lake, you can explore the park further by bike or on foot. For fishing enthusiasts, the park’s lookouts present numerous spots to cast your line and reel in one of the many fish species found in Lake Ontario.

Beyond the beach, the park has various outdoor activity areas to keep you entertained. Jump onto the splash pad, let your children enjoy the playground, launch your boat, have a delightful picnic, or engage in a friendly game of beach volleyball. For your comfort, washrooms are open daily from 8 am to dusk.

5. Crerar Park & Reddendale Beach

39 Park Cres

Discover a hidden beach in Kingston at Crerar Park. This park is situated along the shore in the city’s west end and is home to Reddendale Beach. The scenic sand and rock beach has a gradual sandbar leading into Lake Ontario. Facing southwest, the beach provides a tranquil ambiance accompanied by gentle breezes and waves that encourage you to unwind. It is an ideal site to launch your canoe, kayak, or paddleboard. Park amenities such as a play structure, swings, and picnic tables make it a perfect place for a picnic or get-together.

Bonus beach!

Big Sandy Bay Beach

Big Sandy Bay Trail, Wolfe Island

Embark on a short ferry trip from Kingston to Wolfe Island, where you’ll discover what some consider the most beautiful beach along Lake Ontario: Big Sandy Bay Beach. Whether you choose to bike or drive, board the ferry (295 Ontario Street) that crosses the river to Wolfe Island. If you need a bicycle for this adventure, visit Ahoy Rentals or Frontenac Cycle for bike rentals.

Once you arrive on Wolfe Island, a scenic 10 km journey to Big Sandy Bay Management Area awaits you. From there, a pleasant 1.3 km stroll guides you to the beach. The effort is worthwhile, as this tranquil shoreline provides an ideal escape to unwind and enjoy the pristine views. To access the area, you must obtain day or seasonal passes, available for purchase with cash. Wagon and wheelchair rentals are available on request.

Please consult the KFL&A Public Health website for the safety status and water quality of beaches.

Looking for more outdoor spaces and adventures in Kingston? Read 7 ways to explore the 1000 Islands from Kingston.

A sentinel of history and heritage: the Murney Tower Museum

Murney Tower

They are timeless sentinels. Formidable giants, perched in a protective embrace of Kingston on the shores of Lake Ontario, monuments to an era of empire. Kingston’s Martello towers have captured the imagination of all who set foot in the Limestone City.

“We call these towers our big brothers – like Fort Henry, the Kingston Penitentiary, the Martello towers are a symbol of Kingston,” says Dr. Simge Erdogan-O’Connor, manager and curator at the Murney Tower Museum. “If you look at the Kingston city flag, there is a Martello tower on it. They are iconic of the beauty of our city. They define the history, character, and spirit of Kingston.”

Built in 1846 as part of a series of fortifications, explains Simge, Kingston’s Martello towers were constructed in response to the Oregon Crisis, a territorial dispute between the United States and what was then called British North America.

While the Oregon Territory stretched across the Pacific Northwest, far from the Limestone City, the British government shored up defences in Kingston, a strategically important metropolis at the point where the waters of the Cataraqui River, St. Lawrence River, and Lake Ontario meet. They constructed four Martello Towers: Shoal Tower, Fort Frederick, Cathcart Redoubt, and Murney Tower.

Murney Tower, in particular, has secrets to share, the echo of a nascent Canada, then a country in the making with uncertain borders. Yet unlike many other fortifications around the world, Murney Tower was never the theatre of battle. Rather, it served as military barracks that housed soldiers and their families, today reflected in the preserved living spaces and artifacts of the Murney Tower Museum.

“The Murney Tower Museum is unique, the only Martello tower that is open to the public,” says Simge. “When you enter into this space, you’re teleported into the social life of military families of the 19th century. We have an original stove that people used to cook their meals, we have baths and storage rooms.”

As powerful rifled artillery was introduced into warfare and defence, Martello towers became obsolete at the end of the 19th century. Abandoned in 1885, Murney Tower remained vacant for decades and fell into disrepair until tragedy struck in 1921, when a storm blew a piece of the Tower’s roof off, killing a young boy. It was the clarion call to a grieving community to restore and revive Murney Tower.

Under the leadership of the Kingston Historical Society, the Murney Tower Museum opened its doors in 1925 and was designated a National Historic Site five years later, in 1930. Today, Murney Tower is also part of the Kingston Fortifications National Historic Site of Canada and the Rideau Canal World Heritage Site.

But perhaps most importantly, explains Simge, is the Murney Tower Museum’s importance as a community hub where Kingstonians and visitors have come together to learn, celebrate, and gather for nearly 100 years.

“We’re really excited about what we offer our community,” continues Simge. “For instance, we’re getting ready to launch the second edition of Murney Fest, a special summer event we created to celebrate Kingston’s museums and history. Imagine a full-day event that takes place inside and outside Murney Tower – like yoga and painting in the park, face painting for children, and dance shows. And at night, we will open the doors for dance and drinks.”

“We’re also really proud of our children’s summer programming. We already have six summer camp visits booked for the summer. One of them will be a curator-in-training camp, where we invite children to come into space, and as the curator, I showcase the collections and give them space to handle and examine the collections and create their own exhibit in the space. We also have a Kids Take Over the Museum Day, in which the space becomes theirs and we offer them a full day of arts and crafts.”

“We also hold a lot of seasonal events,” continues Simge. “This fall, we will hold a Halloween event where we decorate the tower, transforming it into a haunted house and put on a Halloween-themed treasure hunt. We will also host a holiday event in December where we invite our guests to decorate a Christmas tree, with holiday songs and holiday-themed arts and crafts. And finally, in the following spring again, we’ll hold an Easter treasure hunt.”

“For the spring and summer, visitors can expect really amazing guided tours with engaging tour guides. We’re really excited to be able to offer these in French and English, and we have prioritized French-speaking, bilingual, or second-language museum staff members to provide these services – that’s a priority for us.”

“We’re also committed to making the Murney Tower Museum as accessible as possible. Last year, in partnership with accessibility advocates in Kingston, we developed an accessible audio tour, and it is the first of its kind in our city. It’s free, and it includes detailed visual cues and navigational instructions – and it’s also available in French. There is no other Kingston site which offers such audio tours.”

“We believe that access to heritage is a human right,” says Simge. “We want our visitors to immerse themselves in the stories. Museums are here to provide a meaningful, memorable cultural service and should be available to everyone.”

On the eve of its centennial, marking 100 years since the museum’s establishment, the Murney Tower Museum is planning a series of events to celebrate its long-standing role in preserving and sharing Kingston’s history.

“Celebrations begin in January 2025,” emphasizes Simge. “Imagine twelve months of special community projects offered by the Murney Tower Museum!”

“One of our favourite projects includes an illustrated children’s storybook that will feature a mascot, the personification of the Murney Tower, called Mr. Murney, who will travel through time to different historical periods in Kingston,” she continues.

“We will also partner with the Kingston Public Library and invite children to work with an Ontario-based illustrator to create the visuals. It will be available in French and English, and we will distribute it to local schools, arts and cultural institutions. We will also partner with Blue Canoe Productions, a local performance arts organization, to create a drama workshop or a puppet show based on the book storybook, which will take place in Murney Tower and in the public park in the summer of 2025 so we can fully immerse children into the story.”

“We also want to open a call to amateur and professional photographers to capture Murney Tower,” continues Simge. “Winning photographs will be featured as part of a temporary exhibition on our platform in the summer and elsewhere across Kingston.”

“Finally, we will host a gala dinner to celebrate the centennial, and we’re thinking about the possibility of developing three or four films that will depict actual life in Murney Tower, showing how soldiers and their families lived. We would love that to be part of our permanent exhibit so that visitors can really imagine what life was like at Murney Tower in the 19th century. We are still looking for sponsors to support these activities!”

As the Murney Tower Museum prepares to celebrate its century-old legacy, Simge reflects on its cultural significance. “Murney Tower captures the imagination of visitors and Kingstonians alike,” she says. “Both as a historical site with its own history and significance, but also as Kingston’s oldest museum. This duality – as both a relic of history and a living, evolving space for community engagement – is what makes Murney Tower a true powerhouse in Kingston’s cultural landscape.”

Click here to view this story in French.

The ultimate guide to summer wellness in Kingston

Looking to unwind after a long, stressful work week? Or fun ways to stay active beyond going to the gym? Check out our ultimate guide to summer wellness in Kingston!

To learn more about Kingston’s scenic beaches and hiking trails, free dance and yoga classes, exhilarating kayak adventure, and relaxing thermotherapy spa, read on!

Hiking trails

Step away from the busyness of the downtown core and step into a green oasis by strolling along one of Kingston’s many hiking trails. Standouts include Lemoine Point, K&P Trail, and Little Cataraqui Creek.

Lemoine Point

Lemoine Point’s (1140 Coverdale Drive) 11 km hiking trail offers gorgeous lakeside views and an abundance of gorgeous greenery. Along the way, you’re sure to encounter scenic lookouts and beaches perfect for cooling off on a hot summer day.

Craving a longer walk or run? Try the K&P 22 km-long trail, featuring wetlands, beautiful trees, and vast, open landscapes. Crossing through urban and rural areas, you’ll never get bored on your hike along the K&P trail. The trail is accessible at multiple points around Kingston.

Little Cataraqui Creek

Little Cataraqui Creek, located just 15 minutes away from downtown Kingston on 1641 Perth Road boasts a diverse array of natural beauty including marches, fields, and forest habitat. The flat, easy terrain trails make it the perfect location for a Sunday afternoon stroll. The trail costs $5 for adults, $3.50 for children, and around $15 for parking.

Lemoine Point and K&P trail are free to walk, run, or bike on. For more hiking trails, check out our list of top hiking spots in & around Kingston!

Salsa in the Square

Break a sweat and show off your spicy dance moves at Salsa in the Square, occurring every Tuesday in Springer Market Square from 6:30 to 8:30 pm from July 9 to August 27.

Salsa in the Square

A salsa dancing instructor will teach you how to connect with Latin music, jive to the rhythm, and navigate the dance floor like a pro. And the classes are completely free!

From 6:30 to 7:15 pm, instructors will teach you how to salsa dance with a partner, mastering the footwork and movement of the hips. Want to fly solo? From 7:15 to 7:30 pm, make your way down to the Square and learn how to salsa line dance.

Salsa in the Square

Show off your newly acquired skills from 7:30 to 8:30 pm when Market Square becomes an open dance floor. Come down and bust a move with your friends and family!

Glow Spa

Take a brain break and unwind at Glow Spa, located at 234 Princess Street. Their Thermotherapy Spa is the ultimate health and wellness experience. Thermotherapy has major health benefits, increasing your quality of sleep, stimulating your immune system, and relaxing muscle tension.

Glow Spa

Imagine this–wrapped in a luxurious robe, you step inside a silent, dim room with a large steaming hot tub glowing purple. After 15 minutes of soaking in the hot tub, lounging in the steam room, or relaxing in the sauna, you move over to a 60-second, invigorating cold plunge. Make this luxurious experience your reality.

Glow Spa also offers massages, facials, and skincare consultations. For more on their services, check out their website and book your spa retreat today.

Glow Spa

Beaches

Kingston’s beaches make for the perfect staycation. Breakwater Park and Gord Edgar Downie Pier feature an upland sandy beach perfect for tanning, spike ball, or sandcastles. If you want to move away from the crowds at Breakwater Park venture over to Crerar Park and Reddendale Beach.

Breakwater Park and Gord Edgar Downie Pier
Breakwater Park and Gord Edgar Downie Pier

This hidden oasis located at 39 Park Crescent is the perfect place to have an intimate picnic with family or peacefully unwind while watching the gentle waves lap against the rocky beach.

Other hidden gems include Richardson Beach, offering a gorgeous view of Lake Ontario. Richardson Beach, located at Macdonald Park (King Street East, near Barrie Street), underwent renovations last year to include a new lookout, seating areas, walkways, terraced water access, and a bathhouse.

Ahoy Rentals
Ahoy Rentals

Also, on the waterfront is Ahoy Rentals, located at 21 Ontario Street where you can rent a kayak, bike, canoe, or standup paddleboard for the day. Check out Ahoy Rentals’ website for more on their rentals and services.

Feeling adventurous? Hop on the ferry located at the foot of The Tragically Hip Way and cross the river to Big Sandy Bay Beach on Wolfe Island, one of the most stunning lookouts along Lake Ontario. With its tranquil and secluded location, this beach will make you feel like the main character in a whimsical movie.

For more lakeside retreats check out our list of the five must visit Kingston beaches.

Blue World Marine Adventures

Traverse Kingston’s blue, tranquil waters and discover its graveyard of ships at Blue World Marine Adventures.

Blue World Marine Adventures

Using clear-bottomed kayaks, tour guides will take you on a journey to see the sunken wooden sails and steamships from the early 1800s. The Clear Blue Kayak Garden Island Ship Graveyard Tour departs from 53 Yonge Street.

Blue World Marine Adventures
Blue World Marine Adventures

You don’t need any kayaking experience to participate in either of the adventures!

To get tickets, visit Blue World Marine Adventure’s website.

Yoga at Memorial Centre Farmers’ Market

Start your Sunday morning on the right foot by heading down to the Memorial Centre Farmers’ Market for a free yoga class.

Yoga at the Memorial Centre Farmers' Market
Sunday yoga class at the Memorial Centre Farmers’ Market

Sunday yoga classes are provided by Samatva Yoga and Better Balance Massage, starting at 10 am. Yoga is followed by Tai Chi–a form of exercise focused on flowing movements and breath work–offered by the local chapter of Fung Loy Kok Taoist Tai Chi at 11 am.

Memorial Centre Farmers' Market
Memorial Centre Farmers’ Market

After downward dogging and tree posing your stress away, pick up some fresh produce from the farmers’ market for your healthy breakfast. If you’re in a rush, grab a ready-made steamed bun from Long Road Ecological Farm’s booth or a gluten-free baked good from Zia Rita’s Gluten-Free stand. Check out our Memorial Center Farmers’ Market vendor roundup (2024) for more information on the 40+ vendors you’ll be able to meet at the market.

Memorial Centre Farmers’ Market is open 9 am to 2 pm every Sunday at the Kingston Memorial Centre (303 York St.)

Collective Joy Farm

For those looking to grow their own produce for their small business or family dinners, check out Collective Joy Farm’s microgreen 101 workshop and consultations with their green experts.

Collective Joy Farm
Collective Joy Farm

Collective Joy Farm, located at 477 MacDonnell Street, is a local business that doesn’t use herbicides, pesticides, or fertilizers to grow its produce, priding itself on its low input and zero waste approach. In addition to sharing their expertise during their workshops, Collective Joy Farm offers customers a variety of ready-made, healthy food options including fresh produce, smoothies, cold-pressed juices, bowls, crackers, flatbreads, fresh dips, salad dressings, and desserts. You can order their products online on their website.

Collective Joy Farm at the Memorial Centre Farmers' Market
Collective Joy Farm at the Memorial Centre Farmers’ Market

They also have a stand at Memorial Centre Farmers’ Market on Sundays.

Collective Joy Farms provides their microgreens to several restaurants in Kingston. You’ve probably tasted their produce before, so take some home with you today.

Your guide to board games in Kingston

Your guide to board games in Kingston

To go out or to stay in. It’s an age-old question.

What do you do if you want to hang out with friends, but still go out on the town? A visit to one of Kingston’s great board game spots might be exactly what you need.

Whether you’re looking for a new game to play with friends or want to play the classics with some new people, you can find board game activities throughout Kingston.

 

Minotaur

78 Princess Street
Sundays 3 – 7 pm; Thursdays 5 – 9 pm

When it comes to giving off the classic “Kingston vibe,” few can beat Minotaur: red brick and limestone interior, aged hardwood floors, and large arched windows to let in the light.

Since opening in 2005, Minotaur has carved out a unique niche in Kingston as a specialty games, gifts, and crafts store, offering one of the city’s best collections of fun finds you’re unlikely to encounter anywhere else. From fun mugs and cute journals to craft supplies and novelty socks, Minotaur has a huge selection.

Take a few steps into the store and you’ll also find one of Kingston’s top locally owned shops for fresh board games. Over the last several years, the team at Minotaur has also taken things a step further. In a cozy space at the back of the store, guests can take the opportunity to sit down and play games before making the choice to buy.

Every Thursday and Saturday, Minotaur offers its diverse collection of games to guests to try out. From shorter collaborative experiences to complex strategy games, Minotaur offers a welcoming environment for players of all ages and skill levels. Whether you want to get into store favorites like Splendor and Flamecraft or just to play a game of Clue with some friends, Minotaur makes for a great evening out in the heart of downtown.

Minotaur also hosts monthly intro sessions to Dungeons and Dragons, as well as board game tournaments. Make sure to check their website for full event listings.

 

Kingston Gaming Nexus

270 Bagot Street
Every Thursday 6 – 9 pm

Tucked away on Bagot Street halfway between Princess and Brock is not only downtown Kingston’s premiere comic shop, but also a fantastic space to gather and game. From your first steps into Kingston Gaming Nexus, you’ll be greeted with displays of comics, graphic novels, and trade paperbacks to your left, models, trading card games, and collectables to your right, and a wide array of board games steps into the shop. Shelf after shelf is lined with colourful boxes of games, ranging from variations on classics to new complex strategy games, all under the watchful eye of the store’s mounted dragon head.

Choosing a new game can be a daunting task. With so many to choose from, it’s hard to pick the game that’s right for you, and even harder to tell what you’ll really enjoy. Luckily Nexus makes it easy by opening their collection of 200+ board games for everyone to enjoy for free. Head to the back of the store on Tuesday evenings from 6 to 9 pm to take part in their weekly board game night. The staff at Nexus will be happy to help you find a great game, explain the rules, and get you laying down tiles, drawing cards, and rolling dice in no time.

If you’re interested in branching out into other types of games, Nexus also hosts events for Warhammer 40,000, Magic the Gathering, Pokémon, One Piece, and Dungeons and Dragons.

Nexus is also proudly a Rainbow Registered business and hosts a monthly Queer Board Game Night on the last Tuesday of every month. Check out their website for a full list of upcoming events and themed nights.

 

Improbable Escapes Wonderland Board Game Cafe

303 Bagot Street
Daily, 2 – 9 pm Monday to Friday, 10:30 am – midnight Saturday, noon – 9 pm Sunday

Kingston’s west end has its own hotspot for games. Nestled in the Gardiners Town Centre at Gardiners and Bath Road, Improbable Escapes Wonderland Board Game Cafe has a lot going on behind their window-lined exterior. Wonderland combines an escape room with a cozy café.

With its Alice in Wonderland theme and colourful decor, Wonderland invites you into another world. On entering, you’re greeted by a café bar, lined with coloured bottles and rich with the smell of espresso. Further inside, the store reveals shelves and tables lined with displays of board games. Searching through all the games can be overwhelming if you don’t have one or two in mind already. Just take a few steps further towards the back, pull one of the hundreds of games off the shelf, and try it out.

Though their selection of games is extensive, the team at Wonderland makes it easy to pick the perfect game for the occasion by adding colour-coded stickers to each box, displaying key information like player count and level of difficulty. Plus, if you find one that you’re interested in but don’t have the time to play, Wonderland offers rentals for a minimum of three days.

In addition to their café, game tables, and escape room, Wonderland also specializes in trading cards and tabletop role-playing games. They are Kingston’s only Wizards Play Network (WPN) Premium store in the region, making them one of the very few places around to host official WPN events with exclusive prizes from Wizards of the Coast. For a full list of their events and tournaments, take a look at their website.

 

The Board Bartender

Various locations
Weekly at various times

In addition to the businesses that host their own board game events, a handful of other opportunities have been popping up around town, thanks to The Board Bartender, a local board game delivery service.

Since launching in 2020, this family-run business has been bringing their eclectic collection of games to local businesses that want to host events and offer something fun and special.

The Board Bartender runs game nights all across the city. At One Eyed Jack Restaurant and Bar (417 Weller Ave.), you can catch trivia games evening on Mondays and party games on Wednesdays. Dino’s Barbershop will be hosting The Board Bartender during each Princess Street Promenade event this summer. You can also join a board game night at Daft Brewing and at Studio 330. Check out The Board Bartender’s website for all events, as well as information on how to host a game night of your own.

25 things to do in July in Kingston

25 things to do in July in Kingston

Summer 2024 is officially here and it’s time to celebrate! With hot, sunny days and cool, relaxing evenings, July marks the return of a variety of attractions to Kingston. From our world-famous Buskers Rendezvous and music festivals to boat cruises and snorkeling, July is packed with events you won’t want to miss.

Do you have an event you’d like featured on our monthly list? Add it to our Kingston events calendar for consideration! If you’re looking to submit a French language event, please use our French submission form.

Click each image for information.

1. Kingston Buskers Rendezvous

1. Kingston Buskers Rendezvous

2. 1000 Islands Treetop Trekking

2. 1000 Islands Treetop Trekking

3. Kingston Pen Tours

3. Kingston Pen Tours

4. Flying Legends of Victory Tour: World War II bombers

4. Flying Legends of Victory Tour: World War II bombers

5. Neptune & Salacia diving and snorkeling

5. Neptune & Salacia diving and snorkeling

6. Princess Street Promenade

6. Princess Street Promenade

7. Canada Day Parade

 

7. Canada Day Parade

8. Canadian Little League Nationals

8. Canadian Little League Nationals

9. Fort Henry Tattoo

9. Fort Henry Tattoo

10. Rockin’ the Square

10. Rockin' the Square

11. Movies in the Square

11. Movies in the Square

12 Sick City: outdoor guided tour

12. Sick City: outdoor guided tour

13. National Youth Orchestra of Canada

 

13. National Youth Orchestra of Canada

14. Visit Bellevue House

14. Visit Bellevue House

15. Michael Jackson HIStory Show

15. Michael Jackson HIStory Show

16. PumpHouse: Soil Superheroes exhibition

17. Bike rentals

17. Bike rentals

18. Kingston Indigenous Market

18. Kingston Indigenous Market

19. Kingston 1000 Islands Cruises

19. Kingston 1000 Islands Cruises

20. Kingston Trolley Tours

20. Kingston Trolley Tours

21. Emilie Steele & Clem Chesterfield in concert

21. Emilie Steele & Clem Chesterfield in concert

22. The Abstraction is Not the Reality: Peter Sramek solo exhibition

22. The Abstraction is Not the Reality: Peter Sramek solo exhibition

23. The S.S. Keewatin

23. The S.S. Keewatin

24. Doors Open Kingston

24. Doors Open Kingston

25. Kingston Food Tours

25. Kingston Food Tours

 

Events just in

Are you looking for more things to do, packaged experiences, and places to dine in Kingston?