The Little Yellow Wagon

Kingston is a wonderful mix of heritage and progressive thinking, and nowhere have I seen that better exemplified than in Le Chien Noir’s Chef Derek Macgregor. Derek is known among locavores as ‘the chef with the little yellow wagon.’

To begin this story, a locavore is a person interested in eating locally produced food—grown within one hundred miles of point of purchase. Locavore thinking is rooted in sustainability and eco-consciousness.

Derek is just one of many Kingston chefs whose philosophies reflect this thinking. Derek is unique in that he visits the Kingston Public Market, located less than a block from Le Chien Noir, pulling a little yellow wagon behind him. He used to return to the restaurant from the market unable to carry all his purchases, so he decided to get a wagon to make the trips across easier. “We buy from fifteen to twenty local farmers at any given time—Patchwork Gardens (in Battersea), Kitchen Garden (in Wilton), Enright Cattle (in Tweed), to name just a few.”

The team from Patchwork Gardens has you covered for produce!
The team from Patchwork Gardens has you covered for produce!

Curious about his reasoning, I ask Derek, “Why does it matter to you to use Ontario ingredients?”

“For a variety of reasons,” he tells me. “Taste is the big one, but we also know the community that produces it. At the market, we build relationships.”

“The farmers are very approachable!” I say. “I like that we can discuss how my food was grown and how to prepare it.”

“Yes,” Derek agrees. “People are more educated about foods these days, so our buying local produce that’s mostly organic is reassuring to our customers.”

“Kingston’s restaurants haven’t always had this relationship with local farms,” I suggest.

“No,” Derek says. “but today Kingston has a very real, very vibrant farmers’ market where you can get almost anything you want. And those relationships we’ve built have made a big difference.”

“It goes deeper, doesn’t it?” I say. “I’ve heard from such restaurants as Atomica, Harper’s Burger Bar, Dianne’sOlivea and Chez Piggy, that several of the downtown chefs have meetings each spring with local farmers, discussing which seeds they should plant.”

“It’s true,” Derek admits. “For instance, all our in-house lettuce is from Patchwork Gardens. We buy about seven hundred heads of lettuce a week, between Le Chien Noir and Atomica.”

Derek wants to bring his customers a sense of the field where their food was grown, the barn where the livestock were raised. He wants his customers to have a genuine, reliable, honest sense of the reality of their food. Another way he and Tim Pater, the owner of Le Chien Noir, bring diners and farmers together is by building community over a meal. They work closely with other restaurateurs, with the local farmers and with the BIA.

“This city’s hosted lots of events, like ‘Feast of Fields’, and ‘Local Food, Local Chef’. We do tapas pairing events and harvest dinners.” Le Chien Noir even brought farmers and vintners into the restaurant for events, encouraging them to go table-to-table and speak to the diners about what they were eating.

Tim Pater once told me, “On all our branding, the phrase Eat Local appears first, and then the list of our restaurants. Local ingredients matter that much to us.”

Local ingredients should matter to us, as any locavore will tell you. This spring, the non-profit organization Ontario Culinary Tourism Alliance (OCTA) launched the initiative Feast ON. Feast ON is a criteria-based program that recognizes businesses committed to showcasing Ontario’s unique tastes of place, bring eaters and eateries together over local food.

Proudly grown in Ontario.
Proudly grown in Ontario.
Delicious offerings from local producers.
Delicious offerings from local producers.

“The nice thing about being a chef in Kingston,” Derek says, “is that here it takes fifteen to twenty minutes and you’re in the country. There are a dozen farmers half an hour away!” In only a very few cases has he not walked the fields with the farmer to visit the harvest that he’s going to be using in the kitchen. “We have access to great produce!”

“Does this mean your menu is dynamic, that ingredients could change depending on what’s available?” I ask, excited at the prospect. A true locavore hopes for such an open-minded approach.

“I’m kind of a spontaneous cook,” he confesses. “I like to go to the market and create the pairings for the meats as I shop. I visit the stalls three times a week with my little yellow wagon. They have good produce, as you know!”

Play at the Kingston Family YMCA

Kingston’s bustling Family YMCA offers two locations to help you stay fit, and it will soon offer a third. Currently, 100 Wright Crescent sees most of the action. A workout here can fit in nicely with running other errands, since it sits beside the Calvin Park branch of the Kingston Frontenac Public Library and opposite the Kingston Centre. The building has received regular upgrades over the years, the most recent to the main upstairs gym.

The upper gym at St. Lawrence is also used for spinning classes and offers a great view of King Street and Lake Ontario Park from its wall of windows.
The upper gym at St. Lawrence is also used for spinning classes and offers a great view of King Street and Lake Ontario Park from its wall of windows.

The second Y location is three kilometres away, at St. Lawrence College. Open to all members, not just St. Lawrence students, its upper level offers two squash courts and a gym. A state-of-the-art weight room with a variety of endurance machines is on the ground floor.

Once Fit for Life participants begin work on the rowing machines, there are few smiles; smile muscles are pre-empted by determination muscles.
Once Fit for Life participants begin work on the rowing machines, there are few smiles; smile muscles are pre-empted by determination muscles.

One of our Y members is a youthful ninety-five-year-old. Along with five other hardy souls who have reached the age of ninety, this member enjoys a lifetime membership. I found some of these sprightly souls participating in the Y’s Hearts program in the Fit For Life Centre at Wright Crescent. This is a smaller, quieter gym area available to regular members for a portion of each day, which also houses a number of specialty programs. One participant told me proudly that he was a graduate of the Cardiac Rehab program at Hotel Dieu Hospital.

Free weights or barbells, a light load or a heavy one, it's your choice.
Free weights or barbells, a light load or a heavy one, it’s your choice.

 

Push-ups can be traditional, from the knees or against the wall.
Push-ups can be traditional, from the knees or against the wall.

 

RIP Participants do chest presses while lying back on benches.
RIP Participants do chest presses while lying back on benches.

Usually my favourite program, but occasionally the bane of my existence, the 60-minute barbell program called RIP accounts for four of the 100 adult classes offered each week at the Y. RIP classes take place Tuesday, Thursday and Saturday mornings at Wright Crescent and Wednesday evening at St. Lawrence. Participants use a variety of traditional barbells or resistance bars (weighted bars with a foam casing) and free weights. The music is engaging and suits the movement. New compilations are introduced every few months and older ones (we’ve done twelve!) sometimes make a reappearance. The ten musical tracks entertain and soothe the participants of this high repetition routine with the knowledge that after these 16 (or 32!) squats, lunges, chest presses or bicep curls there will be some relief (such as crunches, planks, dead lifts…)

Members are looking forward to the opening of YMCA West.
Members are looking forward to the opening of YMCA West.

The present Progress Fitness, at 745 Progress Avenue will reopen August 10 as YMCA West. Only six kilometres from the other locations, this newest branch will be especially convenient for members living in the west end of the city. Like Wright Crescent, the new Progress Avenue site will offer swimming and a wide range of classes, with child minding available.

The Wright Crescent Y offers two accessible pools, a lap pool and a warmer leisure pool.
The Wright Crescent Y offers two accessible pools, a lap pool and a warmer leisure pool.

 

All hands are on deck to help with life jackets.
All hands are on deck to help with life jackets.

 

Aquatics is very popular at Wright Crescent. Currently 1,400 children per week participate in swimming lessons.
Aquatics is very popular at Wright Crescent. Currently 1,400 children per week participate in swimming lessons.

Beyond the pool, there are many activities for children and youth. Babies as young as six weeks old join their mothers for post-natal yoga classes. There is a movement class for preschoolers aged three to five. From there, the world of sports gradually opens up; programs begun at age five continue to be available up to age 12, starting with Sports Sampler, Basketball and Youth Soccer. A special, girls-only Sports Sampler is offered for six-to-nine-year-old athletes. Squash and badminton are available from age seven and a learn-to-run group starts at age eight. On Thursday and Friday evenings, teens can participate in Fit Play in the gym. There are family workouts, art and quiet games as well. For more information visit their website!

For the holders of those age-ninety-plus lifetime memberships, for the little people splashing around in the pool and for all those in between, the Kingston Family YMCA is a great place to be!

Anwyn Yarn: Where Cares Are Dropped and Parked

Anwyn Studio is an open, bright space in Portsmouth Village, in which small, human moments occur. This afternoon, I’ve come to learn to a new skill using hand-dyed, natural wool.

The welcoming sign outside of Anwyn Studio/
The welcoming sign outside of Anwyn Studio/

The owner, Meriel Taylor, is calmly making lego-shaped paper invitations for a child’s birthday party with her girlfriend. A young boy is playing nearby; his baby brother fusses on the couch. Because their mother is looking a little overwhelmed, I happily insert myself into the process so the mother can nurse.

Meriel introduces us. “This is Christine. She wants to learn to Drop Spindle!”

Handspinning wool is an ancient textile art, where you twist fibres, fleece or wool into a continuous thread with a spinning wheel or a drop spindle.

The mother becomes more agitated, thinking that she’s taking me from something important, so I assure her that I’m here to relax and can think of nothing more wonderful than making lego invitations. The new skill I want to learn will take but a few moments and I can easily take in the studio as I cut and paste.

The studio walls are adorned with similar yarns, some in batt form for spinning, some spun and plied, and ready for knitting. Drop spindles, knitting supplies and even felting supplies—all the tools necessary for enjoying “slow fashion” skills involving wool are nestled enticingly on shelves. The studio epitomizes homemade, local, and beautiful.

“How did Sunday’s stall at the Memorial Centre Farmers’ Market go?” I ask Meriel. I hope to purchase a kit—consisting of three hand-dyed lots of local, organic wool and a wooden drop spindle—if she has any left.

“I sold many bags of it!” Meriel tells me, brightly. In fact, she only has one kit left. “Will green be alright?” she asks. It’s a delicious combination of earthy shades, and it will be more than alright. It will be perfect.

“For the farmers’ market grand opening [which opened on June 8] I’m offering some impromptu lessons on my spinning wheels, so people can sit for a few minutes. I’ll also offer some already cast-on knitted projects, so kids and grown-ups can learn a new stitches. There’s a closeted-ness to knitting and I want to bring awareness to these arts generally.”

Anwyn Studio at a local Market.
Anwyn Studio at a local Market.

“That sounds like fun!” I say, noting that my new friend and her boy are now tranquilly colouring; the baby is fed and asleep on the couch. The atmosphere at Anwyn Studio can have that effect on you, I suspect.

Handcrafts offer us so much more. According to recent studies, handcrafts are therapeutic—a powerful distractant, helping people manage long-term physical pain. They’re a motivator during depressive episodes.

They’re a conversation starter, allowing shy people to interact politely without requiring eye contact. They build confidence and self-esteem.

Skills like spinning, felting and knitting are calming, they improve concentration, can reduce the risk of dementia and they offer a break from our technology-saturated world. And, they make people happy.

The lego invitations complete, Meriel and I curl up on the couch where she ties a leader of fibre onto my spindle and starts my line. Meriel then demonstrates the park and draft method of spinning. Park and draft is a simplified form of drop spindle where you spin a small length of previously drafted fibre and then ‘park’ the spindle between your knees. The spindle stops spinning, which allows you the freedom to concentrate on drafting more fibre for the next spin. My new spindle is small and portable, and the techniques involved are easy to learn and satisfying to practice. Once I gain confidence with the park and draft method, Meriel encourages me to combine the skills, drafting fibre as the spindle continues to spin.

A spindle up close and personal.
A spindle up close and personal.

“On June 15th, I’m celebrating International Knit in Public Day,” Meriel tells us. “I’m going to invite people to bring a knitting, spinning or felting project to the farmers’ market. It’s a celebration of the fibre arts, a reintroduction of a heritage craft into the public sphere.”

Within ten minutes, I’ve learned a marvellous, new skill based on an ancient craft. The mom and her boys are preparing to leave, so I rise to join their exit. My drop spindle kit fits nicely into my bag, the textured wool and the meadow of greens peeking over my shoulder are likely to draw attention in the village on my walk home.

Anwyn Studio offers a variety of classes based on “hand-dyed fibre from nature.”

Kingston For History & Heritage Buffs

As Kingston gears up to celebrate Sir John A. Macdonald’s 200th birthday in January 2015, get the jump with the In Sir John A’s Footsteps: Kingston Walking Tour in which professional actors and musicians lead a walking tour of the first prime minister’s favourite haunts. Get oriented with the Old Historical Walking Tour that highlights the downtown core or tour Queen’s University campus with its stately heritage buildings juxtaposed against modern additions. The annual Doors Open Kingston (June) is a fine time to discover hidden history, while no trip to the city is complete without a trip to Fort Henry National Historic Site. For those with a more cut-throat interest in the past, the award-winning Penitentiary Museum gives an insider’s look at what it was like behind the bars of this notorious prison. Compliment your visit with these classic boutiques and gift shops!


1000 Islands Soap Company

This shop feels like a cross between a high-end bakery and an old-fashioned apothecary. Cakes of soap scented with eucalyptus, tea tree, citrus, and other natural ingredients are laid out in glass display cases like pieces of fudge. Shelves proffer body scrubs, aluminum-free deodorant, bath salts, lotions, and other potions. Most of the products are handmade here or in the company’s shop in nearby Gananoque. Adding to the old-timey vibe are the antiques displayed artfully around the store. 339 King Street East 613.546.1700 1000islands soapco.com


Antique Alley

Tucked away just off Wellington Street (between Princess and Queen) Kingston’s Antique Alley is a treasure trove of eclectic finds, well-curated and aimed at every price point. The 4,000-square-foot space boasts a warren of rooms, roughly divided by era and theme and packed with furniture, vintage clothing, antique toys, cool collectibles, and lighting. Set aside at least an hour to look through all the nooks and crannies. 207-B Wellingston Street 613.545.1120


Bagot Leather Goods

This is the sort of place where the supremely well-informed staff can rattle off the weight and other specs of the dozens of suitcases stacked around the store without consulting a computer or brochure. In other words, you’re in good hands. Among the lines carried at Bagot Leather Goods: Briggs & Riley, Lug, Travelon, and Samsonite. As well as luggage, you’ll find a range of purses, wallets, laptop bags, backpacks, briefcases, and travel accessories. 34 Princess Street 613.544.4612 bagotleathergoods.com


Becker Shoes

Well-made, comfortable shoes are the stock-in-trade at Becker Shoes, a small southern Ontario chain that has now expanded to eastern Ontario with this expansive Kingston store. Rambling across two storefronts (walk through a small connecting lobby to see both sides) are sandals, shoes, and boots for the whole family by Bogs, Birkenstock, Blundstone, Dr. Martens, Geox, Keens, Mephisto, Sperry, Converse, Mjus, Ugg, and more. While some shoes are decidedly super-sensible, there are lots of options to tempt the fashion-forward as well. 175-179 Wellington Street 613.546.7754 beckershoes.com


Cunningham and Poupore

Talk about tradition: there has been a menswear store on this site since 1885. The current company started elsewhere in town in 1976 and moved to this atmospheric shop in 1989. Pendant lamps and wooden shelves give it a timeless air, but the merchandise is up-to-the-minute Canadian and European fashion. 75 Brock Street 613.544.1400 cunninghamandpoupore.com


Kingston Frameworks

As well as providing the usual range of framing services, Kingston Frameworks tempts browsers with displays by a wide range of Kingston and regional artists, most of whom create work with a sense of local history. Do browse their great collection of Kingston archival photographs. The store recently began carrying a small selection of local ceramics and jewellery. 198 Princess Street 613.546.1868 kingstonframeworks.ca


P’lovers

Part of a small Nova Scotia-based chain — five stores in total — P’lovers is that rare thing: an enviro-friendly store where shopping feels like a treat rather than an earnest duty. Choose from flax sheets, organic cotton baby toys, silky bamboo clothing, eco-conscious handbags and mugs, and books on green living, among other goodies. The bath and body section seems to get bigger every time we visit. 123 Princess Street 613.544.1230


The Roundstone

So you’re not 25 anymore, but you have no intention of dressing like your grandma. Head to The Roundstone, which specializes in classic European-inspired styles. The emphasis at this Kingston boutique is on high-quality, flattering, non-matronly fashions, including the likes of Lundstr.m, Olsen Europe, and Peter Hahn. 50 Princess Streets 613.536.5313 roundstonekingston.com


Wayfarer Books Bought & Sold

A mecca for enlightened browsers, Wayfarer draws regulars from as far away as Toronto and Montreal. The long, narrow shop, with its creaky floorboards and rows of dusty bookshelves, is a book lover’s delight — the kind of place a reader could settle in for the day. Owner Walter Cipin, who refers to himself as “a survivor in the book trade,” presides over a vast collection that includes everything from popular paperbacks to textbooks to giant stacks of old National Geographic magazines. There are also prints and vinyl records. 85 Princess Street 613.542.8615
This article has been reproduced from the 2014 Kingston Shop & Dine Guide

The New Age of Sail at Kingston’s Marine Museum

On the weekend of July 26 – 27, the grounds and waterfront surrounding Kingston’s Marine Museum of the Great Lakes will be bustling with the New Age of Sail Outdoor Exhibition, an admission-free exhibition open to the public where experienced sailors and neophytes of all ages and interests will be captivated, enlightened and encouraged to experience the many different aspects of the sport!
The event will be an outdoor extension of the indoor New Age of Sail exhibit that recalls the story of Canada’s sailing boom and the exciting developments in design, construction and marketing that popularized the sport of sailing in Canada.
The weekend promises to be an interesting one, complete with boats of all sizes that evolved during the New Age of Sail on display both on land and afloat, intriguing history, and activities for the entire family along Kingston’s gorgeous waterfront. Visitors can enjoy a drink at the The Sailor’s Pub (beer, wine and food garden) aboard the museum ship Alexander Henry, a 3,000-ton Coast Guard retired icebreaker, while exploring the evolution of the sailboat.
Sail-Boat
Examples of antique and modern boats will be on display both in the water and at the museum. Visitors can even take a sailing tour of Kingston harbour, or tour the indoor New Age of Sail special exhibit with sailing historian, Robert Mazza. Another key attraction will be the dry land sailing simulator that will let you experience what it’s like to control a ship without having to venture out on the water!
Other exciting events include workshops and presentations for all ages on wood and fibreglass boat repair, the evolution of sail making & rigging, navigation technology, knots & splices, radio controlled sailboat demonstrations, and the how-to’s of buying a boat from professional brokers.
There will also be a marine art gallery, a used marine books/equipment flea market, America’s Cup 2013 action videos, radio controlled model sailboats, shopping on Dougan’s Wharf and more!


Event Details

Date: July 26 & 27
Location: Marine Museum of the Great Lakes, 55 Ontario St., Kingston ON K7L 2Y2
Time: 10:00am-5:30pm Saturday and 10:00am-3:00pm Sunday
Cost: FREE
Phone: (613) 542 2261
Email: specialevents@marmuseum.ca
Website: www.marmuseum.ca

 

Are you interested in learning more about the history of Kingston? Check out more museums in Kingston.

Going back to Fort Henry after 20 years

I remember coming to Fort Henry as a child – back then walking over the draw bridge and entering the Fort was like entering a story book.

I was old enough to know it wasn’t real of course, but the soldiers of the Fort Henry Guard marching on the square really brought the characters to life. In the 1800’s Fort Henry, along with Kingston’s Martello towers, served to protect Kingston and the St. Lawrence River shipping route from invading forces.  Since the 1800’s the Fort has been restored to it’s original glory and now operates as a living museum. The Fort was designated as a National Historic Site of Canada in 1923. I got the opportunity see the Fort through the eyes of a kid again when I went with my friend Jacklyn and her family.

6 year-old Will figuring out the ins and outs of the reverse facing cannons at Fort Henry.
6 year-old Will figuring out the ins and outs of the reverse facing cannons at Fort Henry.
A 1800s-era cannon defends against the imaginary invading forces at Fort Henry – Kingston’s living military museum.
A 1800s-era cannon defends against the imaginary invading forces at Fort Henry – Kingston’s living military museum.
Will, 6 years old, and Tom, 8 years old, join their parents to step back in time to experience 1800s-era military life in Kingston’s living military museum – Fort Henry.
Will, 6 years old, and Tom, 8 years old, join their parents to step back in time to experience 1800s-era military life in Kingston’s living military museum – Fort Henry. 

When we arrived at the Fort we were beckoned by one of the Fort Henry Guard. He explained to our group that he was a soldier in Fort Henry and would like to take us on a tour. As we stood between the Fort’s two walls he explained that we were standing in the Fort’s dry moat. Being in Canada a dry moat was preferred because in winter the attacking army would simply be able to walk across the frozen water! Since this area was surrounded by loop holes (small windows that the soldiers could fire rifles through) and cannons, this would be the most dangerous place to be – if we were invading troops!

8 year-old Tom and dad, Chris, contemplate how tough military life was in the 1800s.

We continued on and our tour guide taught us about his daily life in the Fort. At Fort Henry, the soldiers would actually purchase their rank since it was assumed wealthy men were also educated. The low ranking soldiers made pennies a day so they had almost no chance of moving up the ranks. Tom, Jacklyn’s 8 year old – being just as inquisitive as I was as a child – asked why they simply didn’t save their pennies to move up the ranks. As it turns out the soldiers were required to purchase their own furniture, food and beer so it was impossible to save any money.

6 year-old Will and mom, Jacklyn, explore the family quarters and school house in Fort Henry.
6 year-old Will and mom, Jacklyn, explore the family quarters and school house in Fort Henry. 

We scoped out the privies and the restored rooms of the officers. Our guide pointed out a number of ingenious collapsible furniture pieces the officers owned since they were required to move fairly often. We also saw the restored lounge where the officers could entertain their wives visiting from the city. I suppose if the officers were rich enough to purchase their rank they could also buy a house for their wife and children in Kingston.

6 year-old Will salivates over the freshly-baked bread in Fort Henry’s original bakery.
6 year-old Will salivates over the freshly-baked bread in Fort Henry’s original bakery.

We continued on to the married quarters since – as it turns out – there were families living in the Fort as well. The Fort even boasts a school hall to teach the children until they’re old enough to either become a soldier. The Fort also has its own kitchen complete with multiple bread ovens. While we were there the resident baker was just finishing a batch of bread using only equipment available in the 1800’s.

Enjoying the hot-out-of-the-oven bread from Fort Henry’s bakery for our snack break.
Enjoying the hot-out-of-the-oven bread from Fort Henry’s bakery for our snack break. 

Our hour-long tour flew by and before we knew it, it was time for a snack break. We went straight for the bread baked in Fort Henry’s own historic bakery. The bread was still warm from the stone oven. We rounded out our visit by exploring the secret passageways of the reverse firing chambers. The kids loved running through the halls and imagining they were soldiers at the Fort. Soon it was time to hang up our red coats and put our imaginary lives as 1800’s soldiers aside and return to the real world. It was fun to escape it for a while though!

Will and Tom pretending to be members of the Fort Henry Guard as they explore the secret passages of the Fort.
Will and Tom pretending to be members of the Fort Henry Guard as they explore the secret passages of the Fort.

Fort Henry is open from 9:30am to 5pm every day during the summer. Tickets are available for $17 for adults, $14 for kids and free for toddlers.  The Fort also hosts Sunset Ceremonies on Wednesdays and Saturdays at 8pm featuring a full military re-enactment with the option of a dining package. The Fort also features a patio restaurant overlooking Lake Ontario – the Battery Bistro which is within the Fort but open to the public from 11:30am to 9 pm.

Will and Tom peering out the windows of the reverse battery at Fort Henry.
Will and Tom peering out the windows of the reverse battery at Fort Henry.

Are you interested in exploring local museums? Check out more museums in Kingston.

Escape the City: Prince Edward County Wine Tours

Head out from Kingston on a guided day-trip to the County, where the charms of the countryside pair perfectly with the allure of a burgeoning wine scene.

Prince Edward County Primer

Just a short day trip from Kingston, pastoral Prince Edward County is known for its temperate climate, family-run farms, the charming towns of Picton and Bloomfield, stunning beaches and — most recently — its wine-making. Turns out the limestone-rich soil provides the perfect terroir for producing award-winning wines. There are now more than 30 wineries in the County, many of which are open year-round for tours and tastings. The most popular wine varietals here include pinot noir, chardonnay, cabernet franc, riesling, and gamay noir.

Enjoy a glass of the County's finest among the vineyards!
Enjoy a glass of the County’s finest among the vineyards!
An excursion to The County is plenty of reason to toast!
An excursion to The County is plenty of reason to toast!
You can't find a view like this in the city!
You can’t find a view like this in the city!

The wine boom has coincided with a restaurant renaissance, with many world-class chefs moving into the region to open restaurants that take advantage of the bounty of the County — so much fresh produce to work with and wines to pair! Artisanal food producers are thriving, as are local inns, B&Bs, and independent boutiques. Nature lovers also converge on Prince Edward County, drawn by the beaches and dunes at Sandbanks Provincial Park, world-class birding, and scenic trails.

Sandbanks Vacations’ Guided Tours

Travellers based in Kingston will be thrilled to learn that Sandbanks Vacations offers a convenient guided wine and cider tour out of the Kingston. The daily tour picks up guests each morning from local hotels and residences.

The beautiful Sandbanks beach!
The beautiful Sandbanks beach!

A comfortable air-conditioned minivan or shuttle bus follows the scenic Loyalist Parkway along the shores of Lake Ontario to Adolphustown. There, guests visit a local winery and taste estate-grown wines and ciders before boarding a ferry and heading across the Adolphus Reach to the Waupoos sector of Prince Edward County. The tour then makes stops at a cider company and two more wineries, allowing guests to enjoy the scenic surroundings (along with tastings, of course). If the weather’s fine, there’s a gourmet picnic lunch, while on blustery days lunch is served indoors.

Book ahead

Enjoy a day of wine with County Sips; fun and educational wine tours hosted by Ian Nicholls, Sommelier. 613-329-6563, countysips.com. You can also book a Sip and Stay hotel package with participating accommodations. View offers here.

All Aboard! Kingston Trolley Tours’ Nine Unique Stops

Whether you’re in Kingston for a day or a week, it won’t be easy getting to every restaurant, museum and historic site that makes this city famous. My advice: take a Kingston Trolley tour where, you can hop on and off a vintage red trolley bus at nine of the spots you won’t want to miss.

Plus, the ride itself includes a narrated overview of the Limestone City’s three-hundred-plus years of history. Read on for a rundown of the nine stops on a Kingston Trolley tour and how each plays a crucial part in telling Kingston’s story.


Stop 1: City Hall

Your tour starts near City Hall, the seat of Kingston’s municipal government since 1844, when the city was still the capital of the United Province of Canada. Take a free guided tour every day of the week to get the inside story on why the council chamber was once used as a medical college, how a fire destroyed almost half the building and way more.


Stop 2: Royal Military College of Canada

RMC’s Mackenzie Building, one of the college’s most iconic buildings. (photo by Kingston Trolley Tours)

For the next stop, you’ll head over the causeway to the Royal Military College of Canada (RMC), a degree-granting university established in 1874 that trains students on all subjects related to the military profession. Check out the RMC Museum from 10 am – 5 pm daily for info on the college’s history, former cadets and the beautiful site (free).


Stop 3: Fort Henry

Built from 1832 to 1837 atop Point Henry, Fort Henry’s purpose was to protect the naval dockyard at Point Frederick, the entrance of the Rideau Canal and Kingston, once a major transshipment point. Once inside the wooden gates, you’ll step back into the 19th century with a little help from guided tours, musical performances and military demonstrations.


Stop 4: Springer Market Square

Hop off for a stroll through the public market three days a week.
Hop off for a stroll through the public market three days a week.

It’s back downtown for stop number four at Springer Market Square, the oldest market in Ontario. Pick up some fresh produce, prepared foods, plants and handmade crafts on Tuesdays, Thursday and Saturdays. And don’t miss out on other special programming throughout the year, including concerts, festivals, public skating and outdoor movies. cityofkingston.ca


Stop 5: Marine Museum of the Great Lakes, Pump House Steam Museum

You will get to experience two museums in Kingston at this stop. The Marine Museum of the Great Lakes highlights the history and growth of shipbuilding, the life of the sailor and Kingston’s maritime history. At the Pump House Steam Museum, learn how steam power played a key role in Canada’s industrial development and Kingston’s history from the museum’s most incredible artifact—the museum itself.


Stop 6: Bellevue House

Built in the 1840s with decorative balconies and a three-storey tower, Bellevue House was unlike the typical Georgian architecture of Kingston homes at the time. (photo by Takashi Toyooka)

Canada’s first prime minister, Sir John A. Macdonald, rented this house in the 1840s. He wrote that he was drawn to “…the complete quiet and seclusion of the house, which is completely surrounded by trees and has a fresh breeze every blowing on it from Lake Ontario…” Now restored to the 1840s period and staffed by costumed interpreters, the house and gardens are kept much as they were when Macdonald lived here.


Stop 7: Canada’s Penitentiary Museum

Penitentiaries have always played a big role in Kingston’s development. Find out more about that history at this award-winning museum located within the former residence of Kingston Penitentiary’s warden. During the summer, the museum is staffed be retired correctional officers, who provide first-hand accounts of life in the prison system.


Stop 8: Queen’s University

Grant Hall. With its tall limestone clock-tower, this assembly and concert hall, completed in 1905, is Queen’s best-known landmark. (photo by Kingston Trolley Tours)

Queen’s is one of Canada’s oldest degree-granting institutions, and has influenced higher education since 1841, when it was established by the Royal Charter of Queen Victoria. With a beautiful waterfront campus made of limestone buildings and modern facilities, it’s a great spot to wander for a few minutes or a few hours.


Stop 9: Entertainment & Retail District

The final stop sets you back in the heart of Kingston to eat, shop, see a show or just take in the energy that makes downtown such a thriving community. You’ll also have the chance to visit St. Mary’s Cathedral, which houses the chair of the first Roman Catholic bishop in English Canada, and St. Andrew’s Presbyterian Church, which opened in 1822 and was instrumental in establishing Queen’s University.

Kingston’s Pubs & Live Music

If you’re looking to spend some time relaxing with a pint and some great live music, you should check out these popular Kingston hot spots! You’re guaranteed to have a great time and meet some new friends.

Merchant Tap House


6A Princess Street

Right on the waterfront, Merchant Tap House is housed in an expansive heritage building — a perfect venue for the live bands that perform here on Thursdays through Saturdays. Check the website to see who’s playing. The pub is also popular for its 150-person capacity summer patio overlooking the lake. Traditional pub menu.

The Pilot House

265 King Street East

A cozy pub on the corner of King and Johnson, The Pilot House has been open for just over three decades. In other words, there are a lot of regulars who regard this pub as their second home. Locally famous for its fish and chips, this congenial neighbourhood spot is not a music venue but it is a go-to spot for sports fans looking to watch live European football and rugby matches.

Red House

369 King Street East

An upscale pub with a heritage vibe, the Red House is a relatively new addition to the Kingston scene. Here, the menu highlights upmarket pub fare with a focus on local ingredients and suppliers. Warm and inviting, with booths, a long bar, and tables down the centre, Red House is more about conversation than bands or televisions. Carefully chosen beers on tap. An intimate patio is open in the summer.

The Public House

343 King Street East

Wednesday evenings are country and western themed and the pub brings in musicians for regular sets — check the events schedule on the website. The menu is pub fare with Scottish leanings, while there’s a good selection of malt whiskies and beers on tap. A popular Sunday brunch is served from 10:30 a.m. to 3 p.m. Click here to learn more about The Public House!

Tír Nan Òg

200 Ontario Street

Housed in a gorgeous heritage building in the historic downtown, Tír Nan Òg (the name is Gaelic for “land of youth”) has a party atmosphere, with live music and regular theme nights. Craft Addict Thursdays are especially popular, boasting live music and local craft beer. The look here is traditional and the menu tilts towards traditional Irish pub grub.

The Toucan

76 Princess Street

A mainstay on the scene for close to 30 years, The Toucan has a regular schedule of bands, including Rueben deGroot, who plays old-time rock and roll every Monday. Local and up-and-coming bands round out the entertainment lineup — check the pub website to see who’s playing. Football (the Euro kind) fans stop in for a beer and to watch matches live. The menu is traditional pub fare, with a good selection of beers on tap.

Kingston to NY State and Back!

Though some may say I’m crazy, I recently embarked on my first international (I can say international since we crossed into New York State!) multi-day cycling tour. Our chosen route was to leave Kingston from downtown, head to Gananoque and cross into New York State via the Thousand Islands Bridge, camp on Wellesley Island, cycle along Lake Ontario and come back into Kingston via the Wolfe Islander Ferry. We mapped out our ride using MapMyRide to see the elevation change and to check for route recommendations. While road cyclists finish this 120 km route in 8 hours I can proudly say we finished within our self-imposed 48 hour time limit! Though we were successful and returned home unscathed (for the most part) we certainly learned some lessons along the way.

Both being notoriously slow in the morning, my cycling pal Kathy and I left Kingston around 10 am and made our way to Gananoque for our first pit-stop. I rode a hybrid bike (a mix between a mountain and a road bike), a Kona Dew, and Kathy chose a road bike as her trusty steed – a Trek Pilot. Along with the required bells and lights we had both outfitted our bikes with mirrors, racks and pannier bags (aka. Saddle bags) that were stuffed to the brim with camping gear. We outfitted ourselves with bike helmets (of course!) and reflective running clothes – we decided we didn’t need any fancy cycling gear (spoiler alert: we were wrong!). We decided to take the scenic route to Gananoque via Howe Island which involved a ferry on both ends which were free for cyclists. The roads on Howe Island were nice and quiet – perfectly suited for cycling.

Boarding the Howe Island ferry near Kingston Ontario – does my bike loaded with camping gear fall within the 45 tonne limit?

By the time we pedalled into Gananoque a couple hours after leaving Kingston, the Socialist Pig was beckoning our names. We stopped in for a well-deserved lunch knowing we still had a few more hours of cycling before we reached our campsite for the night.  A few other groups of cyclists had the same idea as there were a multitude of fancy road bikes lining the patio. None of the spandex-sporting cyclists we talked to were energetic (or crazy) enough to do an overnight tour though – most of them were heading back to Kingston after lunch.

Stopping for a well-deserved lunch at the Socialist Pig in Gananoque outside Kingston Ontario
Stopping for a well-deserved lunch at the Socialist Pig in Gananoque outside Kingston Ontario

After leaving the Pig behind we cycled on the paved off-street path along the Thousand Islands Parkway – it was great not to have to worry about traffic from Gananoque to Ivy Lea. Soon we were crossing over the Thousand Islands Bridge which is free to cross for cyclists.  As soon as we started on our way we saw another group coming our way. Since the pedestrian walkway is so skinny we quickly turned back and let them pass. We learned our first lesson – the Thousand Islands Bridge is single file!

Crossing the bridge from Wellesley Island - luckily I didn't have to ride with traffic!
Crossing the bridge from Wellesley Island – luckily I didn’t have to ride with traffic!

After the first bridge we made it to the Duty Free store. After meticulously choosing our selections we got to the cashier who asked us for our licence plate number. We proudly stated that we didn’t have one since we were travelling self-supported… by bicycle! Then we learned our next lesson – you cannot buy Duty Free without a licence plate number and, therefore, a car. We regretfully left our potential purchases and crossed into the States for the first time ever on two wheels. Now the sun was starting to set and we picked up our pace to get to the Wellesley Island State Park. Wellesley Island didn’t give our legs a break as the same Canadian Shield terrain that formed the Thousand Islands was present on Wellesley. As we were rounding the last turn before the campground we found a corner store with a wide selection of refreshments – hurray! We stocked up on beverages for the night before hurrying off to the campground.

Our trusty steeds at Wellesley State Park after finally finding refreshments 

After a good night’s sleep we packed everything into our pannier bags and headed for the Wolfe Island Ferry at Cape Vincent. I learned my next lesson that morning – padded cycling shorts are definitely worth it! Day two was a lot less leisurely and my knees started to hurt towards the end and my hands started to go numb. Kathy on her professionally-fitted road bike was much better off. My next lesson: get a professional bike-fitting to prevent injuries. After a long, and sometimes painful day of cycling we were very happy to see the Kingston skyline as we rode the Wolfe Islander home.

The Kingston skyline as the Wolfe Islander heads home to downtown
The Kingston skyline as the Wolfe Islander heads home to downtown

Kingston also has a multitude of shorter routes that I try out when I’m looking for a quicker ride. Biking out to Lemoine Point from downtown is a nice route with huge shoulders. I also love doing the loops north of Kingston; going north means more hills but the terrain is beautiful. If you’re nervous about traffic the K&P trail is a good off-street option. The Gears and Grinds website has a lot of suggestions for fitness loops to try. Google Maps also has a cycling route option that gives reasonable time estimations for a recreational cycling pace and even features bike trails. The City of Kingston Cycling page also has useful information about the rules of the road and links to cycling clubs. Be sure to familiarize yourself with how to ride in traffic on the MTO Cycling site before venturing onto the street.

If you’re looking to dust off a bike in your garage, or need to pick up a new one, there are a number of friendly local bike shops in Kingston to make sure your old bike is safe or your new bike fits you. Aaron at Gears and Grinds specializes in road bikes and hybrids (G&G is where I got my Kona Dew). Aaron also organizes a lot of group rides – he’s a great resource for different routes to try around town. Graham at Frontenac Cycle has a wide selection and brands to choose from and keeps a lot of bikes in stock for you to take for a test ride. The staff at Ted’s Road & Tri can also help you choose a bike to suit your needs and partner with Cyclepath next door.

I can’t wait for my next cycle tour, but rest-assured I will be investing in cycling shorts and a professional bike fitting!

Food for Thought: July’s 5 Best Food Events

Is there a better combo than fresh food and the outdoors? I haven’t found it, and you probably won’t either, especially now that the summer is here and both are at their best. See what I mean at one, two or all of the food events this July in Kingston. Whether you’re up for a barbecue overlooking the city, an international food fest in a park, or a food tour through downtown, you’ll find your fill here and then some.


Artfest Kingston International Foodfest

June 28 – July 1, City Park

Chef Mark Pollard of Sprucewood Cookies will be at Artfest with shortbread so fresh it’ll melt in your mouth. (photo courtesy of Lory MacDonald
Chef Mark Pollard of Sprucewood Cookies will be at Artfest with shortbread so fresh it’ll melt in your mouth. (photo courtesy of Lory MacDonald

The city’s biggest arts and crafts festival is back, and this year there’ll be more food artists on hand than any previous Artfest. The guys behind Sprucewood Cookies and Marcos & Carlos Quesadilla Bar will be there with some of the best shortbread in the country (cheddar and bacon cookies anyone?) and authentic Mexican food prepared right in front of you. Mobile food fans: check out 2 Nuts in a Food Truck for some delicious hand-crafted, seasonal eats. Get your dairy fix from The Wilton Cheese Factory and ice cream from Dairy Bell. Wash it all down with a cold lemonade from The Wandering Bean. Full food lineup: artfestontario.com.


Taste of Kingston

July 5, 11 am – 3 pm, Confederation Park

The King Street Sizzle crew will be at Taste of Kingston all day, but no word yet on what culinary wonders they’ll have up their sleeves. (photo by LexnGer
The King Street Sizzle crew will be at Taste of Kingston all day, but no word yet on what culinary wonders they’ll have up their sleeves. (photo by LexnGer

Head downtown to the waterfront on the first Saturday of the month to help a good cause and avoid the most difficult part about eating out: deciding where to go. For sixteen years now, Taste of Kingston has invited local restaurants to whip up $1-$5 creations for visitors, donating all proceeds to the Boys and Girls Club or the Canadian Diabetes Association (this year’s recipient). The 2014 version will feature fresh food arrangements from Blossoms, grilled grub from King Street Sizzle and the Grizzly Grill, and mouth-watering samples from twenty other vendors. tasteofkingston.com


Dinner and the Sunset Ceremonies

Every Wednesday and Saturday evening, Fort Henry

Before the Sunset Ceremonies, head to the Battery Bistro’s patio for barbecue, drinks and one of the best views of downtown Kingston. (photo courtesy of Fort Henry)
Before the Sunset Ceremonies, head to the Battery Bistro’s patio for barbecue, drinks and one of the best views of downtown Kingston. (photo courtesy of Fort Henry)

What’s better than an 1860s interpretive show with a drill squad, drum squad and artillery detachment inside Fort Henry? One with a barbecue overlooking Kingston right before. The fort will host three different food options for visitors again this year, each with a ticket to the Sunset Ceremonies included. For $70, head to the Officers’ Mess for a three-course meal and an escort to the best seats in the house. Twenty-five dollars will get you a ticket, a seat on the Battery Bistro’s patio, a two-course barbecued meal and one fantastic view of downtown Kingston. For $10, a grilled entrée, summer salad and a non-alcoholic drink. foodandheritage.com


Local Food Chef Cooking Demos

Saturdays, 11 am, Kingston Public Market

Grace Genter from Atomica serving up some hungry demo attendees. (photo by Julia Segal)
Grace Genter from Atomica serving up some hungry demo attendees. (photo by Julia Segal)

If you’re like me, you could use a few tips on choosing the best vegetables and finding the right cut of meat for a barbecue. Good news: we can sharpen up those foodie senses at cooking demos in the market all summer. Every Saturday, a different Kingston chef will use products from the market to show what’s in season, how to select it and how to use it (plus: $2 samples!). July features four of Kingston’s best: Derek MacGregor from Le Chien Noir Bistro, Stev George from Olivea, Andy Kirby from Atomica and Clark Day from Aqua Terra. kingstonpublicmarket.ca


Kingston by Fork Food Tours

4 tours per week, beginning July 1Downtown Kingston

Hungry foodies get the lowdown on the local food scene on a Kingston by Fork tour last year. (photo by Julia Segal)
Hungry foodies get the lowdown on the local food scene on a Kingston by Fork tour last year. (photo by Julia Segal)

This will be the fourth summer for these walking tours of downtown Kingston’s food hotspots, and it sounds like this year’s stops will be the tastiest yet. The Homegrown Eats tour starts at the market, where a guide takes you on a 1-hour informational walk that includes stops at local eateries and ends with a three-course meal at Aqua Terra (adults: $40; students/seniors: $30). The Edible Escapade tour takes you to seven food establishments that last year included Curry Original, Cooke’s Fine Foods and Pasta Genoa; you’ll meet owners and staff, and learn about their commitment to local products. kingstonbyfork.com

Kingston’s Beer and Food Truck Fest

Sipping a cold locally-brewed beer with a view overlooking the mouth of the St. Lawrence River isn’t a bad way to spend a Saturday afternoon. June 14th marked Kingston’s first Beer and Food Truck Festival. The food truck movement has been growing in popularity across North America and – lucky for us – has made its way to Kingston and taken over.
In the past year countless new food trucks have popped up across the city bringing affordable gourmet food to the streets. The Beer and Food Truck festival celebrates this movement by bringing local food trucks and microbreweries to Fort Henry for the afternoon. I had the pleasure of sampling from three of the trucks at the festival and three microbreweries. But while the Beer and Food Truck Festival might be over, you can still check out these great options at their regular outposts/locations!


Burrito Bunker

Regular outpost: Gardiners Rd

Burrito Bunker was serving the crowd in style – fully decked out in camo.
Burrito Bunker was serving the crowd in style – fully decked out in camo.

Burrito Bunker is a new truck on the scene this year and is the sole truck serving the West End. Stacy and crew – fully decked out in camo to stay true to the military theme – serve up “rations” of chicken, beef, fish and veggie burritos. The toppings list goes on for a mile – luckily the toppings are included! I got to try the fish burrito for the first time at the festival. The fish is first beer battered and fried before it’s wrapped into a burrito and toasted. The fish is very mild so if you’re not into “fishy” fish you’ll still love the “Admiral Poisson” burrito.


Farm Girl

Regular outpost: City Park

Farm Girl Food was serving their beef dip sandwich and gourmet chili.
Farm Girl Food was serving their beef dip sandwich and gourmet chili.

Tamara and Peter Bolger really took the bull by the horns last year and started Kingston’s first gourmet food truck. Their concept is to use local farm fresh ingredients to create high quality food. It’s clear Kingstonians have loved what they’ve been cooking up since the beginning because their truck at City Park is always bustling with activity. When I arrived at the festival Farm Girl had already sold out of many of their fan-favourites such as the tasty Southern Fried Chicken  (pro tip: arrive early!).


Two Nuts in a Food Truck

Regular outpost: Place D’Arms & Wellington St.

Another new truck this year, Two Nuts has gone above and beyond to offer quality food to the K-Rock Centre area. My favourite meal from Two Nuts is the fish taco topped with mango salsa. Somehow they are able to use only the juiciest and most flavourful mango I’ve tasted! If you haven’t tried it yet swing by their regular post on Wellington Street for lunch – you can’t miss the bright orange truck!


Mackinnon Brothers Brewing

Bath, Ontario

The Crosscut Canadian Ale hails from Bath Ontario on a family farm run by the Mackinnon Brothers.
The Crosscut Canadian Ale hails from Bath Ontario on a family farm run by the Mackinnon Brothers.

These brothers use ingredients grown right on their family farm just outside Kingston – no imported hops and barley in this brew! The brewmaster himself, Daniel, was pouring their tasty beer at the festival. Daniel’s master’s degree in brewing and his brother Ivan’s engineering experience make them a perfect pair to build a brewery at their family farm. The beer is naturally aged in a cellar using a Limestone foundation as a natural air conditioner. Their Crosscut Canadian Ale had warm caramel tones – it was my favourite of the festival. Mackinnon is now on tap at the Brew Pub and Red House.


Sandbanks

Wellington, Ontario

Sandbanks winery was serving their local favourites from Prince Edward County.
Sandbanks winery was serving their local favourites from Prince Edward County.

Not a beer per se but Sandbanks wine is certainly a Kingston favourite. You simply can’t go wrong with their Dunes white or Baco Noir red. Sandbanks vineyard is located in Prince Edward County and all their grapes are grown locally. Sandbanks offers guided vineyard tours in the summer months from 11am to 2pm.


Whitewater Brewing Company

Foresters Falls, Ontario

Whitewater Brewing Company from Ottawa was started by three paddling buddies.
Whitewater Brewing Company from Ottawa was started by three paddling buddies.

This brewing company was conceived by three paddlers on the banks of the Ottawa river. Their Jacked Rabbit Espresso IPA was a big hit at the festival. It’s made with coffee sourced from the Madawaska Coffee Company. I also sampled their Farmer’s Daughter Blonde Ale which was a great way to end off the afternoon. Whitewater is now on tap at The Brooklyn if you didn’t get a chance to sample it at the festival.

Enjoying the final beer from Whitewater Brewing Co. at the end of the day. What a view!
Enjoying the final beer from Whitewater Brewing Co. at the end of the day. What a view!